Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/11/2009 Run
Outiside 5x4 minutes @ I
Interval 16.0 mi 1:58:08 7:23
9/21/2009 Run
Outiside 5x4 minutes @ I
Interval 17.0 mi 2:05:08 7:22