| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/15/2016 |
Run |
YMCA TM |
Easy |
5.5 mi |
|
|
 |
| 4/7/2010 |
Run |
YMCA TM |
Easy |
7.0 mi |
55:12 |
7:54 |
|
| 1/18/2013 |
Run |
YMCA TM |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 4/28/2017 |
Run |
YMCA TM |
Easy |
10.0 mi |
1:28:38 |
8:52 |
|
| 4/30/2017 |
Run |
YMCA TM |
Long |
31.3 mi |
5:06:44 |
9:48 |
|
| 4/13/2017 |
Run |
YMCA TM |
Long |
15.3 mi |
2:33:55 |
10:04 |
|
| 4/3/2017 |
Run |
YMCA TM |
Easy |
7.2 mi |
1:13:16 |
10:11 |
|
|