Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/13/2011 Run
HC - Nothing but hills > 1,600 vertical
Hill 8.0 mi 1:10:00 8:45
8/16/2011 Run
HC - Nothing but hills > 1,600 vertical
Hill 7.0 mi 1:01:00 8:43