| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2009 |
Run |
Noon Run |
Easy |
6.0 mi |
45:52 |
7:39 |
 |
| 2/2/2009 |
Run |
Noon Run |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 2/1/2009 |
Run |
Noon Run |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/29/2009 |
Run |
Noon Run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2009 |
Run |
Noon Run |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 1/26/2009 |
Run |
Noon Run |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/25/2009 |
Run |
Noon Run |
Long |
40.0 mi |
5:18:00 |
7:57 |
|
| 1/24/2009 |
Run |
Noon Run |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 1/24/2009 |
Run |
Noon Run |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 1/21/2009 |
Run |
Noon Run |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/20/2009 |
Run |
Noon Run |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 1/19/2009 |
Run |
Noon Run |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 1/18/2009 |
Run |
Noon Run |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/16/2009 |
Run |
Noon Run |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/13/2009 |
Run |
Noon Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2009 |
Run |
Noon Run |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 1/9/2009 |
Run |
Noon Run |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/8/2009 |
Run |
Noon Run |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/2/2009 |
Run |
Noon Run |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 12/23/2008 |
Run |
Noon Run |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/19/2008 |
Run |
Noon Run |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 12/18/2008 |
Run |
Noon Run |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 12/17/2008 |
Run |
Noon Run |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 12/16/2008 |
Run |
Noon Run |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 12/13/2008 |
Run |
Noon Run |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/11/2008 |
Run |
Noon Run |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/6/2008 |
Run |
Noon Run |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/5/2008 |
Run |
Noon Run |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/3/2008 |
Run |
Noon Run |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/2/2008 |
Run |
Noon Run |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 12/1/2008 |
Run |
Noon Run |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 11/30/2008 |
Run |
Noon Run |
Long |
31.0 mi |
3:56:45 |
7:39 |
|
| 11/29/2008 |
Run |
Noon Run |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 11/25/2008 |
Run |
Noon Run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/21/2008 |
Run |
Noon Run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/14/2008 |
Run |
Noon Run |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 11/13/2008 |
Run |
Noon Run |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 11/12/2008 |
Run |
Noon Run |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 11/10/2008 |
Run |
Noon Run |
Easy |
5.0 mi |
39:00 |
7:48 |
|
|