| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2012 |
Run |
tm 5x1 mile |
Interval |
16.0 mi |
1:58:00 |
7:23 |
 |
| 7/6/2012 |
Run |
tm 5x1 mile |
Interval |
20.0 mi |
2:30:00 |
7:30 |
|
| 3/30/2010 |
Run |
tm 5x1 mile |
Interval |
28.0 mi |
3:23:09 |
7:16 |
|
| 10/14/2009 |
Run |
tm 5x1 mile |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 10/13/2009 |
Run |
tm 5x1 mile |
Interval |
11.0 mi |
1:21:32 |
7:25 |
|
|