| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2010 |
Run |
out |
Easy |
7.0 mi |
52:56 |
7:34 |
 |
| 8/6/2010 |
Run |
out |
Easy |
7.0 mi |
54:07 |
7:44 |
|
| 8/6/2010 |
Run |
out |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 8/8/2010 |
Run |
out |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 8/10/2010 |
Run |
out |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 8/12/2010 |
Run |
out |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 8/19/2010 |
Run |
out |
Easy |
11.0 mi |
1:27:38 |
7:58 |
|
| 8/19/2010 |
Run |
out |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 8/23/2010 |
Run |
out |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 8/24/2010 |
Run |
out |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 8/24/2010 |
Run |
out |
Easy |
11.0 mi |
1:30:42 |
8:15 |
|
| 8/25/2010 |
Run |
out |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/26/2010 |
Run |
out |
Easy |
10.0 mi |
1:20:32 |
8:04 |
|
| 8/28/2010 |
Run |
out |
Easy |
11.0 mi |
1:30:48 |
8:16 |
|
| 8/31/2010 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2010 |
Run |
out |
Easy |
7.0 mi |
56:04 |
8:01 |
|
| 9/3/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/4/2010 |
Run |
out |
Easy |
11.0 mi |
1:29:43 |
8:10 |
|
| 9/6/2010 |
Run |
out |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 9/7/2010 |
Run |
out |
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 9/8/2010 |
Run |
out |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 9/9/2010 |
Run |
out |
Easy |
18.0 mi |
2:21:00 |
7:50 |
|
| 9/10/2010 |
Run |
out |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 9/12/2010 |
Run |
out |
Easy |
23.0 mi |
3:07:00 |
8:08 |
|
| 9/13/2010 |
Run |
out |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 9/14/2010 |
Run |
out |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 9/14/2010 |
Run |
out |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 9/15/2010 |
Run |
out |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 9/16/2010 |
Run |
out |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 9/16/2010 |
Run |
out |
Easy |
14.0 mi |
1:48:30 |
7:45 |
|
| 9/17/2010 |
Run |
out |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 9/18/2010 |
Run |
out |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/21/2010 |
Run |
out |
Easy |
10.0 mi |
1:15:37 |
7:34 |
|
| 9/22/2010 |
Run |
out |
Easy |
20.0 mi |
2:36:25 |
7:50 |
|
| 9/22/2010 |
Run |
out |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 9/22/2010 |
Run |
out |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 9/23/2010 |
Run |
out |
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 9/23/2010 |
Run |
out |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 9/25/2010 |
Run |
out |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 10/5/2010 |
Run |
out |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 10/6/2010 |
Run |
out |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/7/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/7/2010 |
Run |
out |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 10/9/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/11/2010 |
Run |
out |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/16/2010 |
Run |
out |
Easy |
14.0 mi |
1:59:00 |
8:30 |
|
| 10/18/2010 |
Run |
out |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 10/19/2010 |
Run |
out |
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
| 10/19/2010 |
Run |
out |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 10/21/2010 |
Run |
out |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/24/2010 |
Run |
out |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 10/24/2010 |
Run |
out |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 10/31/2010 |
Run |
out |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/2/2010 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/3/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/6/2010 |
Run |
out |
Easy |
10.0 mi |
1:18:54 |
7:54 |
|
| 11/8/2010 |
Run |
out |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/8/2010 |
Run |
out |
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 11/9/2010 |
Run |
out |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 11/9/2010 |
Run |
out |
Easy |
10.0 mi |
1:20:51 |
8:06 |
|
| 11/10/2010 |
Run |
out |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 11/10/2010 |
Run |
out |
Easy |
10.0 mi |
1:23:42 |
8:23 |
|
| 11/12/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/18/2010 |
Run |
out |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/7/2010 |
Run |
out |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/12/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/13/2011 |
Run |
out |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/14/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/27/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/4/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/4/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/5/2011 |
Run |
out |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/6/2011 |
Run |
out |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/8/2011 |
Run |
out |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/16/2011 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/17/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/18/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/24/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/25/2011 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/26/2011 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/27/2011 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/28/2011 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2011 |
Run |
out |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/1/2011 |
Run |
out |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/2/2011 |
Run |
out |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/2/2011 |
Run |
out |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/6/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/8/2011 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/14/2011 |
Run |
out |
Easy |
20.0 mi |
2:42:00 |
8:06 |
|
| 3/16/2011 |
Run |
out |
Easy |
21.0 mi |
2:52:00 |
8:12 |
|
| 4/5/2011 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/6/2011 |
Run |
out |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/6/2011 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/7/2011 |
Run |
out |
Easy |
16.0 mi |
2:08:00 |
8:00 |
|
| 4/8/2011 |
Run |
out |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 4/10/2011 |
Run |
out |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/11/2011 |
Run |
out |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 4/18/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/18/2011 |
Run |
out |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 4/21/2011 |
Run |
out |
Easy |
14.0 mi |
1:50:51 |
7:56 |
|
|