Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/19/2017 |
Run |
out |
Easy |
5.2 mi |
55:00 |
10:35 |
|
8/1/2017 |
Run |
out |
Easy |
5.2 mi |
45:21 |
8:44 |
|
9/25/2010 |
Run |
out |
Easy |
5.5 mi |
44:00 |
8:00 |
|
5/31/2012 |
Run |
out |
Easy |
5.5 mi |
44:00 |
8:00 |
|
3/14/2010 |
Run |
out |
Easy |
6.0 mi |
46:46 |
7:48 |
|
3/16/2010 |
Run |
out |
Easy |
6.0 mi |
46:27 |
7:45 |
|
3/18/2010 |
Run |
out |
Easy |
6.0 mi |
45:10 |
7:32 |
|
3/19/2010 |
Run |
out |
Easy |
6.0 mi |
46:16 |
7:43 |
|
3/22/2010 |
Run |
out |
Easy |
6.0 mi |
44:47 |
7:28 |
|
3/23/2010 |
Run |
out |
Easy |
6.0 mi |
47:35 |
7:56 |
|
3/24/2010 |
Run |
out |
Easy |
6.0 mi |
46:17 |
7:43 |
|
3/26/2010 |
Run |
out |
Easy |
6.0 mi |
46:05 |
7:41 |
|
4/1/2010 |
Run |
out |
Easy |
6.0 mi |
48:20 |
8:04 |
|
4/22/2010 |
Run |
out |
Easy |
6.0 mi |
47:58 |
8:00 |
|
4/27/2010 |
Run |
out |
Easy |
6.0 mi |
50:21 |
8:24 |
|
5/7/2010 |
Run |
out |
Easy |
6.0 mi |
49:23 |
8:14 |
|
6/3/2010 |
Run |
out |
Easy |
6.0 mi |
47:24 |
7:54 |
|
6/19/2010 |
Run |
out |
Easy |
6.0 mi |
43:23 |
7:14 |
|
6/28/2010 |
Run |
out |
Easy |
6.0 mi |
49:02 |
8:11 |
|
7/3/2010 |
Run |
out |
Easy |
6.0 mi |
47:03 |
7:51 |
|
7/14/2010 |
Run |
out |
Easy |
6.0 mi |
47:27 |
7:55 |
|
7/20/2010 |
Run |
out |
Easy |
6.0 mi |
46:07 |
7:42 |
|
7/22/2010 |
Run |
out |
Easy |
6.0 mi |
43:58 |
7:20 |
|
7/23/2010 |
Run |
out |
Easy |
6.0 mi |
47:35 |
7:56 |
|
8/3/2010 |
Run |
out |
Easy |
6.0 mi |
46:20 |
7:44 |
|
8/4/2010 |
Run |
out |
Easy |
6.0 mi |
46:13 |
7:43 |
|
8/23/2010 |
Run |
out |
Easy |
6.0 mi |
48:35 |
8:06 |
|
8/24/2010 |
Run |
out |
Easy |
6.0 mi |
47:46 |
7:58 |
|
9/3/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
9/13/2010 |
Run |
out |
Easy |
6.0 mi |
46:53 |
7:49 |
|
9/14/2010 |
Run |
out |
Easy |
6.0 mi |
46:22 |
7:44 |
|
9/22/2010 |
Run |
out |
Easy |
6.0 mi |
45:05 |
7:31 |
|
9/22/2010 |
Run |
out |
Easy |
6.0 mi |
45:58 |
7:40 |
|
10/7/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
10/9/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
10/18/2010 |
Run |
out |
Easy |
6.0 mi |
45:23 |
7:34 |
|
10/19/2010 |
Run |
out |
Easy |
6.0 mi |
48:25 |
8:05 |
|
10/24/2010 |
Run |
out |
Easy |
6.0 mi |
49:22 |
8:14 |
|
10/24/2010 |
Run |
out |
Easy |
6.0 mi |
47:03 |
7:51 |
|
11/2/2010 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
11/3/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
11/8/2010 |
Run |
out |
Easy |
6.0 mi |
47:49 |
7:59 |
|
11/9/2010 |
Run |
out |
Easy |
6.0 mi |
46:23 |
7:44 |
|
11/12/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
11/18/2010 |
Run |
out |
Easy |
6.0 mi |
49:00 |
8:10 |
|
1/12/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
1/14/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
1/27/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/4/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/4/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/17/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/18/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/24/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/25/2011 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
3/6/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
3/8/2011 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
4/5/2011 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
4/6/2011 |
Run |
out |
Easy |
6.0 mi |
49:00 |
8:10 |
|
4/6/2011 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
4/10/2011 |
Run |
out |
Easy |
6.0 mi |
49:00 |
8:10 |
|
4/11/2011 |
Run |
out |
Easy |
6.0 mi |
49:49 |
8:19 |
|
4/18/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
4/18/2011 |
Run |
out |
Easy |
6.0 mi |
48:17 |
8:03 |
|
4/22/2011 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
5/3/2011 |
Run |
out |
Easy |
6.0 mi |
48:46 |
8:08 |
|
5/10/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
5/12/2011 |
Run |
out |
Easy |
6.0 mi |
46:13 |
7:43 |
|
5/15/2011 |
Run |
out |
Easy |
6.0 mi |
50:20 |
8:24 |
|
5/20/2011 |
Run |
out |
Easy |
6.0 mi |
45:37 |
7:37 |
|
5/24/2011 |
Run |
out |
Easy |
6.0 mi |
45:59 |
7:40 |
|
6/2/2011 |
Run |
out |
Easy |
6.0 mi |
47:42 |
7:57 |
|
6/3/2011 |
Run |
out |
Easy |
6.0 mi |
46:34 |
7:46 |
|
6/10/2011 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
6/21/2011 |
Run |
out |
Easy |
6.0 mi |
46:39 |
7:47 |
|
7/18/2011 |
Run |
out |
Easy |
6.0 mi |
48:47 |
8:08 |
|
8/8/2011 |
Run |
out |
Easy |
6.0 mi |
44:56 |
7:30 |
|
4/3/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
4/5/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
4/18/2012 |
Run |
out |
Easy |
6.0 mi |
49:00 |
8:10 |
|
4/23/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
4/26/2012 |
Run |
out |
Easy |
6.0 mi |
47:00 |
7:50 |
|
5/1/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
5/4/2012 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
5/8/2012 |
Run |
out |
Easy |
6.0 mi |
45:00 |
7:30 |
|
5/19/2012 |
Run |
out |
Easy |
6.0 mi |
51:00 |
8:30 |
|
5/24/2012 |
Run |
out |
Easy |
6.0 mi |
45:01 |
7:31 |
|
5/30/2012 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
6/11/2012 |
Run |
out |
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/14/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
7/3/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
7/16/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
7/20/2012 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
8/3/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
8/6/2012 |
Run |
out |
Easy |
6.0 mi |
44:58 |
7:30 |
|
8/7/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
8/8/2012 |
Run |
out |
Easy |
6.0 mi |
47:00 |
7:50 |
|
8/21/2012 |
Run |
out |
Easy |
6.0 mi |
48:13 |
8:03 |
|
8/23/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
8/26/2012 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
9/14/2012 |
Run |
out |
Easy |
6.0 mi |
45:00 |
7:30 |
|
|