| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/6/2012 |
Run |
out |
Easy |
6.0 mi |
44:58 |
7:30 |
 |
| 5/8/2012 |
Run |
out |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/11/2012 |
Run |
out |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/14/2012 |
Run |
out |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/23/2018 |
Run |
out |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 7/6/2018 |
Run |
out |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/24/2012 |
Run |
out |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 9/22/2010 |
Run |
out |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 3/18/2010 |
Run |
out |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 8/1/2017 |
Run |
out |
Easy |
5.2 mi |
45:21 |
8:44 |
|
| 10/18/2010 |
Run |
out |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 5/20/2011 |
Run |
out |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 9/22/2010 |
Run |
out |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 5/24/2011 |
Run |
out |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 11/2/2010 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/22/2011 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/10/2011 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/4/2012 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/30/2012 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/20/2012 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/25/2012 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/28/2017 |
Run |
out |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 8/7/2017 |
Run |
out |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 3/26/2010 |
Run |
out |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 7/20/2010 |
Run |
out |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 11/15/2012 |
Run |
out |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 8/4/2010 |
Run |
out |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 5/12/2011 |
Run |
out |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 3/19/2010 |
Run |
out |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 3/24/2010 |
Run |
out |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 8/3/2010 |
Run |
out |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 9/14/2010 |
Run |
out |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 11/9/2010 |
Run |
out |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 3/16/2010 |
Run |
out |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 6/3/2011 |
Run |
out |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 6/21/2011 |
Run |
out |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 3/14/2010 |
Run |
out |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 9/13/2010 |
Run |
out |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 4/26/2012 |
Run |
out |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/8/2012 |
Run |
out |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/3/2010 |
Run |
out |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 10/24/2010 |
Run |
out |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 6/3/2010 |
Run |
out |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 7/14/2010 |
Run |
out |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 3/23/2010 |
Run |
out |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 7/23/2010 |
Run |
out |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 6/2/2011 |
Run |
out |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 11/6/2012 |
Run |
out |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 8/24/2010 |
Run |
out |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 11/8/2010 |
Run |
out |
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 4/22/2010 |
Run |
out |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 9/3/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/7/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/9/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/3/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/12/2010 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/12/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/14/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/27/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/4/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/4/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/17/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/18/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/24/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/6/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/18/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/10/2011 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/3/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/5/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/23/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/1/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/14/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/3/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/16/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/3/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/7/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/23/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/8/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/27/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/12/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/21/2012 |
Run |
out |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 4/18/2011 |
Run |
out |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 4/1/2010 |
Run |
out |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 4/23/2013 |
Run |
out |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 10/19/2010 |
Run |
out |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 8/23/2010 |
Run |
out |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 7/11/2017 |
Run |
out |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 5/3/2011 |
Run |
out |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 7/18/2011 |
Run |
out |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 7/15/2017 |
Run |
out |
Easy |
5.2 mi |
48:53 |
9:25 |
|
| 11/18/2010 |
Run |
out |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/6/2011 |
Run |
out |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/10/2011 |
Run |
out |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/18/2012 |
Run |
out |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/5/2018 |
Run |
out |
Easy |
4.8 mi |
49:00 |
10:19 |
|
| 6/28/2010 |
Run |
out |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 10/24/2010 |
Run |
out |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 5/7/2010 |
Run |
out |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 4/11/2011 |
Run |
out |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 9/16/2010 |
Run |
out |
Easy |
7.0 mi |
49:52 |
7:08 |
|
|