| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/14/2010 |
Run |
out |
Easy |
6.0 mi |
46:22 |
7:44 |
 |
| 3/27/2010 |
Run |
out |
Easy |
9.0 mi |
1:09:34 |
7:44 |
|
| 11/9/2010 |
Run |
out |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 8/6/2010 |
Run |
out |
Easy |
7.0 mi |
54:07 |
7:44 |
|
| 7/10/2010 |
Run |
out |
Easy |
10.0 mi |
1:17:22 |
7:45 |
|
| 4/8/2011 |
Run |
out |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 10/3/2012 |
Run |
out |
Easy |
9.0 mi |
1:09:39 |
7:45 |
|
| 3/16/2010 |
Run |
out |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 4/5/2010 |
Run |
out |
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 7/1/2010 |
Run |
out |
Easy |
10.0 mi |
1:17:25 |
7:45 |
|
| 4/14/2010 |
Run |
out |
Easy |
9.0 mi |
1:09:41 |
7:45 |
|
| 5/9/2012 |
Run |
out |
Easy |
7.0 mi |
54:12 |
7:45 |
|
| 5/18/2012 |
Run |
out |
Easy |
10.0 mi |
1:17:26 |
7:45 |
|
| 5/27/2010 |
Run |
out |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 5/17/2011 |
Run |
out |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 6/22/2011 |
Run |
out |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 9/16/2010 |
Run |
out |
Easy |
14.0 mi |
1:48:30 |
7:45 |
|
| 2/16/2011 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/25/2011 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/12/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/3/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/12/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/13/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/17/2012 |
Run |
out |
Easy |
16.0 mi |
2:04:00 |
7:45 |
|
| 8/18/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/28/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/3/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/7/2010 |
Run |
out |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 8/7/2012 |
Run |
out |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 4/15/2010 |
Run |
out |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 4/30/2012 |
Run |
out |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 8/6/2010 |
Run |
out |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 6/3/2011 |
Run |
out |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 6/24/2010 |
Run |
out |
Easy |
7.0 mi |
54:22 |
7:46 |
|
| 6/21/2011 |
Run |
out |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 3/17/2010 |
Run |
out |
Easy |
7.0 mi |
54:26 |
7:47 |
|
| 6/26/2011 |
Run |
out |
Easy |
7.0 mi |
54:26 |
7:47 |
|
| 5/2/2012 |
Run |
out |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/6/2012 |
Run |
out |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/29/2013 |
Run |
out |
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
| 7/1/2010 |
Run |
out |
Easy |
9.0 mi |
1:10:01 |
7:47 |
|
| 8/10/2010 |
Run |
out |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 6/13/2012 |
Run |
out |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 3/14/2010 |
Run |
out |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 5/11/2010 |
Run |
out |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/19/2010 |
Run |
out |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 5/9/2011 |
Run |
out |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 5/15/2012 |
Run |
out |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 9/14/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/13/2010 |
Run |
out |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 3/16/2010 |
Run |
out |
Easy |
10.0 mi |
1:18:09 |
7:49 |
|
| 9/15/2010 |
Run |
out |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 9/22/2010 |
Run |
out |
Easy |
20.0 mi |
2:36:25 |
7:50 |
|
| 5/24/2011 |
Run |
out |
Easy |
10.0 mi |
1:18:14 |
7:50 |
|
| 5/9/2012 |
Run |
out |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 7/2/2010 |
Run |
out |
Easy |
8.0 mi |
1:02:38 |
7:50 |
|
| 9/9/2010 |
Run |
out |
Easy |
18.0 mi |
2:21:00 |
7:50 |
|
| 4/26/2012 |
Run |
out |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/25/2012 |
Run |
out |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 8/8/2012 |
Run |
out |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/17/2010 |
Run |
out |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 3/15/2010 |
Run |
out |
Long |
30.0 mi |
3:55:13 |
7:51 |
|
| 7/3/2010 |
Run |
out |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 10/24/2010 |
Run |
out |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 6/16/2013 |
Run |
out |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 10/7/2010 |
Run |
out |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 9/14/2010 |
Run |
out |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 4/27/2012 |
Run |
out |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/12/2012 |
Run |
out |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/28/2012 |
Run |
out |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/7/2010 |
Run |
out |
Easy |
10.0 mi |
1:18:37 |
7:52 |
|
| 3/14/2010 |
Run |
out |
Easy |
7.0 mi |
55:03 |
7:52 |
|
| 3/29/2010 |
Run |
out |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 8/12/2010 |
Run |
out |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 9/23/2010 |
Run |
out |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 6/2/2010 |
Run |
out |
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 3/23/2010 |
Run |
out |
Easy |
10.0 mi |
1:18:44 |
7:53 |
|
| 6/21/2012 |
Run |
out |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/23/2010 |
Run |
out |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 4/4/2010 |
Run |
out |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 11/6/2010 |
Run |
out |
Easy |
10.0 mi |
1:18:54 |
7:54 |
|
| 6/26/2010 |
Run |
out |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 6/3/2010 |
Run |
out |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 5/7/2012 |
Run |
out |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 6/15/2010 |
Run |
out |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 6/3/2011 |
Run |
out |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 7/14/2010 |
Run |
out |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 5/10/2011 |
Run |
out |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 8/11/2012 |
Run |
out |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 6/16/2012 |
Run |
out |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 7/25/2012 |
Run |
out |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 4/21/2011 |
Run |
out |
Easy |
14.0 mi |
1:50:51 |
7:56 |
|
| 6/21/2011 |
Run |
out |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 7/2/2010 |
Run |
out |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 3/17/2010 |
Run |
out |
Easy |
17.0 mi |
2:14:38 |
7:56 |
|
| 3/23/2010 |
Run |
out |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 7/23/2010 |
Run |
out |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 4/2/2010 |
Run |
out |
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 5/17/2012 |
Run |
out |
Easy |
8.5 mi |
1:07:27 |
7:57 |
|
| 9/10/2010 |
Run |
out |
Easy |
7.0 mi |
55:33 |
7:57 |
|
|