| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2010 |
Run |
out |
Easy |
7.0 mi |
55:03 |
7:52 |
 |
| 3/14/2010 |
Run |
out |
Easy |
14.0 mi |
1:52:12 |
8:01 |
|
| 3/14/2010 |
Run |
out |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 3/15/2010 |
Run |
out |
Easy |
8.0 mi |
1:00:29 |
7:34 |
|
| 3/15/2010 |
Run |
out |
Long |
30.0 mi |
3:55:13 |
7:51 |
|
| 3/16/2010 |
Run |
out |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 3/16/2010 |
Run |
out |
Easy |
9.0 mi |
1:12:20 |
8:03 |
|
| 3/16/2010 |
Run |
out |
Easy |
10.0 mi |
1:18:09 |
7:49 |
|
| 3/17/2010 |
Run |
out |
Easy |
17.0 mi |
2:14:38 |
7:56 |
|
| 3/17/2010 |
Run |
out |
Easy |
7.0 mi |
54:26 |
7:47 |
|
| 3/18/2010 |
Run |
out |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 3/19/2010 |
Run |
out |
Easy |
14.0 mi |
1:52:53 |
8:04 |
|
| 3/19/2010 |
Run |
out |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 3/20/2010 |
Run |
out |
Easy |
10.0 mi |
1:21:03 |
8:07 |
|
| 3/21/2010 |
Run |
out |
Easy |
14.0 mi |
1:47:29 |
7:41 |
|
| 3/22/2010 |
Run |
out |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 3/23/2010 |
Run |
out |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 3/23/2010 |
Run |
out |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 3/23/2010 |
Run |
out |
Easy |
10.0 mi |
1:18:44 |
7:53 |
|
| 3/24/2010 |
Run |
out |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 3/24/2010 |
Run |
out |
Easy |
12.0 mi |
1:37:04 |
8:06 |
|
| 3/26/2010 |
Run |
out |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 3/27/2010 |
Run |
out |
Easy |
9.0 mi |
1:09:34 |
7:44 |
|
| 3/29/2010 |
Run |
out |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 3/31/2010 |
Run |
out |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 3/31/2010 |
Run |
out |
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 4/1/2010 |
Run |
out |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 4/2/2010 |
Run |
out |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 4/2/2010 |
Run |
out |
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 4/2/2010 |
Run |
out |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 4/4/2010 |
Run |
out |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 4/4/2010 |
Run |
out |
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 4/4/2010 |
Run |
out |
Easy |
10.0 mi |
1:23:06 |
8:19 |
|
| 4/5/2010 |
Run |
out |
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 4/6/2010 |
Run |
out |
Easy |
7.0 mi |
53:36 |
7:40 |
|
| 4/9/2010 |
Run |
out |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 4/14/2010 |
Run |
out |
Easy |
10.0 mi |
1:19:23 |
7:57 |
|
| 4/14/2010 |
Run |
out |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 4/14/2010 |
Run |
out |
Easy |
9.0 mi |
1:09:41 |
7:45 |
|
| 4/15/2010 |
Run |
out |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 4/16/2010 |
Run |
out |
Easy |
12.0 mi |
1:37:46 |
8:09 |
|
| 4/17/2010 |
Run |
out |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 4/18/2010 |
Run |
out |
Easy |
9.0 mi |
1:08:19 |
7:36 |
|
| 4/19/2010 |
Run |
out |
Easy |
7.0 mi |
53:13 |
7:37 |
|
| 4/19/2010 |
Run |
out |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 4/22/2010 |
Run |
out |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 4/22/2010 |
Run |
out |
Easy |
21.0 mi |
2:42:00 |
7:43 |
|
| 4/25/2010 |
Run |
out |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 4/26/2010 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/27/2010 |
Run |
out |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 4/27/2010 |
Run |
out |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 5/3/2010 |
Run |
out |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 5/6/2010 |
Run |
out |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 5/7/2010 |
Run |
out |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/7/2010 |
Run |
out |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 5/10/2010 |
Run |
out |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/11/2010 |
Run |
out |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/12/2010 |
Run |
out |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/22/2010 |
Run |
out |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 5/23/2010 |
Run |
out |
Easy |
20.0 mi |
2:32:27 |
7:38 |
|
| 5/24/2010 |
Run |
out |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 5/27/2010 |
Run |
out |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 5/29/2010 |
Run |
out |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 6/1/2010 |
Run |
out |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 6/2/2010 |
Run |
out |
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 6/3/2010 |
Run |
out |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 6/4/2010 |
Run |
out |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 6/5/2010 |
Run |
out |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/15/2010 |
Run |
out |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 6/19/2010 |
Run |
out |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 6/22/2010 |
Run |
out |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 6/24/2010 |
Run |
out |
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 6/24/2010 |
Run |
out |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 6/24/2010 |
Run |
out |
Easy |
7.0 mi |
54:22 |
7:46 |
|
| 6/26/2010 |
Run |
out |
Easy |
10.0 mi |
1:16:11 |
7:38 |
|
| 6/26/2010 |
Run |
out |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 6/28/2010 |
Run |
out |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 6/29/2010 |
Run |
out |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/30/2010 |
Run |
out |
Easy |
10.0 mi |
1:14:27 |
7:27 |
|
| 7/1/2010 |
Run |
out |
Easy |
9.0 mi |
1:10:01 |
7:47 |
|
| 7/1/2010 |
Run |
out |
Easy |
10.0 mi |
1:17:25 |
7:45 |
|
| 7/2/2010 |
Run |
out |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 7/2/2010 |
Run |
out |
Easy |
8.0 mi |
1:02:38 |
7:50 |
|
| 7/3/2010 |
Run |
out |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 7/4/2010 |
Run |
out |
Easy |
13.0 mi |
1:40:17 |
7:43 |
|
| 7/7/2010 |
Run |
out |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 7/7/2010 |
Run |
out |
Easy |
10.0 mi |
1:18:37 |
7:52 |
|
| 7/8/2010 |
Run |
out |
Easy |
8.5 mi |
1:08:42 |
8:05 |
|
| 7/10/2010 |
Run |
out |
Easy |
10.0 mi |
1:17:22 |
7:45 |
|
| 7/14/2010 |
Run |
out |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 7/20/2010 |
Run |
out |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 7/21/2010 |
Run |
out |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 7/22/2010 |
Run |
out |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 7/23/2010 |
Run |
out |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 7/24/2010 |
Run |
out |
Easy |
23.0 mi |
2:51:05 |
7:27 |
|
| 7/25/2010 |
Run |
out |
Easy |
8.0 mi |
1:04:04 |
8:01 |
|
| 8/2/2010 |
Run |
out |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 8/3/2010 |
Run |
out |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 8/4/2010 |
Run |
out |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 8/4/2010 |
Run |
out |
Interval |
16.0 mi |
2:00:11 |
7:31 |
|
|