| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/16/2012 |
Run |
out |
Easy |
1.9 mi |
15:00 |
7:54 |
 |
| 5/15/2016 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 4/15/2017 |
Run |
out |
Recovery run |
3.0 mi |
37:09 |
12:23 |
|
| 4/24/2017 |
Run |
out |
Recovery run |
3.0 mi |
34:23 |
11:28 |
|
| 5/17/2017 |
Run |
out |
Recovery run |
3.0 mi |
36:00 |
12:00 |
|
| 5/29/2017 |
Run |
out |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 6/23/2017 |
Run |
out |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/16/2017 |
Run |
out |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/20/2018 |
Run |
out |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/29/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/12/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/22/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/27/2018 |
Run |
out |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/12/2018 |
Run |
out |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/9/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 5/15/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 5/17/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 5/7/2018 |
Run |
out |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 7/11/2017 |
Run |
out |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 5/12/2010 |
Run |
out |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2010 |
Run |
out |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 6/1/2012 |
Run |
out |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/20/2016 |
Run |
out |
Easy |
4.0 mi |
|
|
|
| 3/19/2017 |
Run |
out |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 7/3/2017 |
Run |
out |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/13/2017 |
Run |
out |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 8/1/2017 |
Run |
out |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/3/2017 |
Run |
out |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/23/2018 |
Run |
out |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 6/10/2018 |
Run |
out |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/25/2018 |
Run |
out |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/2/2018 |
Run |
out |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2018 |
Run |
out |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2019 |
Run |
out |
Easy |
4.0 mi |
|
|
|
| 7/18/2017 |
Run |
out |
Easy |
4.2 mi |
41:17 |
9:50 |
|
| 7/20/2017 |
Run |
out |
Easy |
4.2 mi |
43:01 |
10:15 |
|
| 7/28/2017 |
Run |
out |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 8/7/2017 |
Run |
out |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 7/6/2018 |
Run |
out |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/5/2018 |
Run |
out |
Easy |
4.8 mi |
49:00 |
10:19 |
|
| 3/23/2010 |
Run |
out |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 4/25/2010 |
Run |
out |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 4/26/2010 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/27/2010 |
Run |
out |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 5/3/2010 |
Run |
out |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 5/6/2010 |
Run |
out |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 5/11/2010 |
Run |
out |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/24/2010 |
Run |
out |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 5/27/2010 |
Run |
out |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 6/4/2010 |
Run |
out |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 6/24/2010 |
Run |
out |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 7/21/2010 |
Run |
out |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 8/2/2010 |
Run |
out |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 8/6/2010 |
Run |
out |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 8/8/2010 |
Run |
out |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 8/25/2010 |
Run |
out |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/31/2010 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/8/2010 |
Run |
out |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 9/14/2010 |
Run |
out |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 9/17/2010 |
Run |
out |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 10/7/2010 |
Run |
out |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 10/11/2010 |
Run |
out |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/10/2010 |
Run |
out |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 12/7/2010 |
Run |
out |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/6/2011 |
Run |
out |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/26/2011 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/27/2011 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/28/2011 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/25/2011 |
Run |
out |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 5/4/2011 |
Run |
out |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/11/2011 |
Run |
out |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 5/12/2011 |
Run |
out |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 5/13/2011 |
Run |
out |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 5/16/2011 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/17/2011 |
Run |
out |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 6/10/2011 |
Run |
out |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 6/14/2011 |
Run |
out |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 6/22/2011 |
Run |
out |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 6/24/2011 |
Run |
out |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 7/8/2011 |
Run |
out |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/6/2011 |
Run |
out |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/30/2011 |
Run |
out |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/8/2012 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/18/2012 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/8/2012 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/15/2012 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/13/2012 |
Run |
out |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 8/25/2012 |
Run |
out |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 8/30/2012 |
Run |
out |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/2/2012 |
Run |
out |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 10/20/2012 |
Run |
out |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 11/13/2012 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2017 |
Run |
out |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 3/8/2018 |
Run |
out |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/7/2018 |
Run |
out |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2018 |
Run |
out |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/1/2019 |
Run |
out |
Easy |
5.0 mi |
|
|
|
| 5/12/2017 |
Run |
out |
Recovery run |
5.2 mi |
59:45 |
11:30 |
|
| 7/15/2017 |
Run |
out |
Easy |
5.2 mi |
48:53 |
9:25 |
|
|