Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/20/2016 |
Run |
out |
Easy |
4.0 mi |
|
|
|
5/15/2016 |
Run |
out |
Easy |
3.0 mi |
|
|
|
5/9/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
5/15/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
5/17/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
10/27/2019 |
Run |
out |
Easy |
8.0 mi |
|
|
|
11/1/2019 |
Run |
out |
Easy |
5.0 mi |
|
|
|
12/9/2019 |
Run |
out |
Easy |
4.0 mi |
|
|
|
12/13/2019 |
Run |
out |
Easy |
6.0 mi |
|
|
|
3/8/2021 |
Run |
out |
Easy |
6.0 mi |
|
|
|
3/11/2021 |
Run |
out |
Easy |
6.0 mi |
|
|
|
3/12/2021 |
Run |
out |
Easy |
6.0 mi |
|
|
|
6/16/2012 |
Run |
out |
Easy |
1.9 mi |
15:00 |
7:54 |
|
7/16/2017 |
Run |
out |
Easy |
3.0 mi |
29:25 |
9:49 |
|
5/29/2017 |
Run |
out |
Easy |
3.0 mi |
29:55 |
9:59 |
|
5/27/2018 |
Run |
out |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/29/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
5/12/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
5/22/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
6/3/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
9/15/2010 |
Run |
out |
Easy |
4.0 mi |
31:17 |
7:50 |
|
5/12/2010 |
Run |
out |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/1/2012 |
Run |
out |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/7/2018 |
Run |
out |
Easy |
3.2 mi |
32:00 |
10:00 |
|
6/12/2018 |
Run |
out |
Easy |
3.0 mi |
32:00 |
10:40 |
|
6/23/2017 |
Run |
out |
Easy |
3.0 mi |
33:00 |
11:00 |
|
1/20/2018 |
Run |
out |
Easy |
3.0 mi |
33:00 |
11:00 |
|
4/24/2017 |
Run |
out |
Recovery run |
3.0 mi |
34:23 |
11:28 |
|
5/17/2017 |
Run |
out |
Recovery run |
3.0 mi |
36:00 |
12:00 |
|
7/11/2017 |
Run |
out |
Easy |
3.5 mi |
36:00 |
10:18 |
|
4/15/2017 |
Run |
out |
Recovery run |
3.0 mi |
37:09 |
12:23 |
|
8/25/2012 |
Run |
out |
Easy |
5.0 mi |
37:12 |
7:27 |
|
7/21/2010 |
Run |
out |
Easy |
5.0 mi |
37:41 |
7:33 |
|
5/3/2010 |
Run |
out |
Easy |
5.0 mi |
37:43 |
7:33 |
|
6/14/2011 |
Run |
out |
Easy |
5.0 mi |
37:51 |
7:35 |
|
6/24/2010 |
Run |
out |
Easy |
5.0 mi |
37:56 |
7:36 |
|
5/11/2011 |
Run |
out |
Easy |
5.0 mi |
37:58 |
7:36 |
|
5/6/2010 |
Run |
out |
Easy |
5.0 mi |
38:03 |
7:37 |
|
6/4/2010 |
Run |
out |
Easy |
5.0 mi |
38:07 |
7:38 |
|
6/24/2011 |
Run |
out |
Easy |
5.0 mi |
38:18 |
7:40 |
|
7/8/2011 |
Run |
out |
Easy |
5.0 mi |
38:20 |
7:40 |
|
10/2/2012 |
Run |
out |
Easy |
5.0 mi |
38:20 |
7:40 |
|
9/8/2010 |
Run |
out |
Easy |
5.0 mi |
38:23 |
7:41 |
|
10/20/2012 |
Run |
out |
Easy |
5.0 mi |
38:23 |
7:41 |
|
11/10/2010 |
Run |
out |
Easy |
5.0 mi |
38:27 |
7:42 |
|
6/10/2011 |
Run |
out |
Easy |
5.0 mi |
38:31 |
7:43 |
|
7/13/2012 |
Run |
out |
Easy |
5.0 mi |
38:31 |
7:43 |
|
5/12/2011 |
Run |
out |
Easy |
5.0 mi |
38:33 |
7:43 |
|
5/13/2011 |
Run |
out |
Easy |
5.0 mi |
38:37 |
7:44 |
|
5/27/2010 |
Run |
out |
Easy |
5.0 mi |
38:44 |
7:45 |
|
5/17/2011 |
Run |
out |
Easy |
5.0 mi |
38:44 |
7:45 |
|
6/22/2011 |
Run |
out |
Easy |
5.0 mi |
38:44 |
7:45 |
|
8/6/2010 |
Run |
out |
Easy |
5.0 mi |
38:48 |
7:46 |
|
5/11/2010 |
Run |
out |
Easy |
5.0 mi |
39:00 |
7:48 |
|
9/17/2010 |
Run |
out |
Easy |
5.0 mi |
39:12 |
7:51 |
|
10/7/2010 |
Run |
out |
Easy |
5.0 mi |
39:16 |
7:52 |
|
9/14/2010 |
Run |
out |
Easy |
5.0 mi |
39:17 |
7:52 |
|
7/13/2017 |
Run |
out |
Easy |
4.0 mi |
39:17 |
9:50 |
|
3/23/2010 |
Run |
out |
Easy |
5.0 mi |
39:23 |
7:53 |
|
8/2/2010 |
Run |
out |
Easy |
5.0 mi |
39:47 |
7:58 |
|
8/8/2010 |
Run |
out |
Easy |
5.0 mi |
39:55 |
7:59 |
|
4/26/2010 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/31/2010 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/26/2011 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/27/2011 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/28/2011 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/16/2011 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/8/2012 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/18/2012 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/8/2012 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/15/2012 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/13/2012 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/3/2017 |
Run |
out |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/3/2017 |
Run |
out |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/2/2018 |
Run |
out |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/12/2018 |
Run |
out |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/25/2010 |
Run |
out |
Easy |
5.0 mi |
40:05 |
8:01 |
|
4/27/2010 |
Run |
out |
Easy |
5.0 mi |
40:22 |
8:05 |
|
5/24/2010 |
Run |
out |
Easy |
5.0 mi |
40:35 |
8:07 |
|
4/25/2011 |
Run |
out |
Easy |
5.0 mi |
40:51 |
8:11 |
|
8/25/2010 |
Run |
out |
Easy |
5.0 mi |
41:00 |
8:12 |
|
12/6/2011 |
Run |
out |
Easy |
5.0 mi |
41:00 |
8:12 |
|
12/30/2011 |
Run |
out |
Easy |
5.0 mi |
41:00 |
8:12 |
|
8/30/2012 |
Run |
out |
Easy |
5.0 mi |
41:00 |
8:12 |
|
6/10/2018 |
Run |
out |
Easy |
4.0 mi |
41:00 |
10:15 |
|
7/18/2017 |
Run |
out |
Easy |
4.2 mi |
41:17 |
9:50 |
|
12/7/2010 |
Run |
out |
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/6/2011 |
Run |
out |
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/4/2011 |
Run |
out |
Easy |
5.0 mi |
42:00 |
8:24 |
|
6/25/2018 |
Run |
out |
Easy |
4.0 mi |
42:00 |
10:30 |
|
8/1/2017 |
Run |
out |
Easy |
4.0 mi |
43:00 |
10:45 |
|
7/20/2017 |
Run |
out |
Easy |
4.2 mi |
43:01 |
10:15 |
|
6/19/2010 |
Run |
out |
Easy |
6.0 mi |
43:23 |
7:14 |
|
7/22/2010 |
Run |
out |
Easy |
6.0 mi |
43:58 |
7:20 |
|
9/25/2010 |
Run |
out |
Easy |
5.5 mi |
44:00 |
8:00 |
|
10/11/2010 |
Run |
out |
Easy |
5.0 mi |
44:00 |
8:48 |
|
5/31/2012 |
Run |
out |
Easy |
5.5 mi |
44:00 |
8:00 |
|
3/19/2017 |
Run |
out |
Easy |
4.0 mi |
44:11 |
11:03 |
|
3/22/2010 |
Run |
out |
Easy |
6.0 mi |
44:47 |
7:28 |
|
8/8/2011 |
Run |
out |
Easy |
6.0 mi |
44:56 |
7:30 |
|
|