| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2009 |
Run |
Morning Run |
Easy |
8.0 mi |
1:04:00 |
8:00 |
 |
| 1/31/2009 |
Run |
Morning Run |
Easy |
5.8 mi |
44:45 |
7:47 |
|
| 1/22/2009 |
Run |
Morning Run |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/21/2009 |
Run |
Morning Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2009 |
Run |
Morning Run |
Easy |
1.8 mi |
16:00 |
9:00 |
|
| 1/12/2009 |
Run |
Morning Run |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 1/11/2009 |
Run |
Morning Run |
Interval |
6.0 mi |
43:15 |
7:13 |
|
| 1/11/2009 |
Run |
Morning Run |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/4/2009 |
Run |
Morning Run |
Interval |
21.0 mi |
2:33:00 |
7:18 |
|
| 1/2/2009 |
Run |
Morning Run |
Interval |
10.0 mi |
1:07:15 |
6:44 |
|
| 1/1/2009 |
Run |
Morning Run |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 12/31/2008 |
Run |
Morning Run |
Easy |
25.0 mi |
3:18:00 |
7:56 |
|
| 12/30/2008 |
Run |
Morning Run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/25/2008 |
Run |
Morning Run |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/24/2008 |
Run |
Morning Run |
Long |
31.1 mi |
4:07:00 |
7:58 |
|
| 12/23/2008 |
Run |
Morning Run |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 12/22/2008 |
Run |
Morning Run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/20/2008 |
Run |
Morning Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/15/2008 |
Run |
Morning Run |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/14/2008 |
Run |
Morning Run |
Easy |
22.0 mi |
2:53:00 |
7:52 |
|
| 12/8/2008 |
Run |
Morning Run |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/7/2008 |
Run |
Morning Run |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 11/28/2008 |
Run |
Morning Run |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 11/27/2008 |
Run |
Morning Run |
Easy |
22.5 mi |
2:51:00 |
7:36 |
|
| 11/26/2008 |
Run |
Morning Run |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 11/23/2008 |
Run |
Morning Run |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/22/2008 |
Run |
Morning Run |
Interval |
21.0 mi |
2:26:16 |
6:58 |
|
| 11/17/2008 |
Run |
Morning Run |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 11/16/2008 |
Run |
Morning Run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/15/2008 |
Run |
Morning Run |
Easy |
24.0 mi |
3:05:30 |
7:44 |
|
| 11/10/2008 |
Run |
Morning Run |
Easy |
6.0 mi |
47:30 |
7:55 |
|
|