Run: Tempo Previous Next

1/13/2011

6:40 PM

8 km

49:02

6:08 km

Health

63 kg
147 bpm
169 bpm
2186

Weather

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Marine Jetty

Notes

Goal: Run 6k at race pace with 1k warm-up and 1k cool-down. Result: Achieved. Feel real tired at the last k of race pace, had to push through it.

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