1/11/2011
6:35 PM
6.7 km
42:25
6:21 km
Brooks Brooks Ghost 3
Initializing charts...
Goal is to run 6x400m Interval with min 5:30 mins/km pace. Manage to do 10 mins warm-up, 6x400 Interval with 200m recovery in between, and lastly slow job home as cool down. Felt really out of breath in the last 2 intervals.