| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
Random Route |
Medium |
2.8 mi |
25:00 |
9:02 |
 |
| 4/6/2010 |
Run |
Random Route |
Medium |
2.5 mi |
22:30 |
9:00 |
|
| 3/16/2010 |
Run |
Random Route |
Medium |
4.0 mi |
34:57 |
8:45 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:19 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/21/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:30:10 |
10:01 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:25:21 |
9:42 |
|
| 1/1/2010 |
Run |
Random Route |
Fartlek |
6.5 mi |
1:00:00 |
9:13 |
|
| 12/31/2009 |
Run |
Random Route |
marathon tempo |
8.0 mi |
1:14:47 |
9:21 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
52:45 |
9:36 |
|
| 12/29/2009 |
Run |
Random Route |
Interval |
9.0 mi |
1:19:30 |
8:50 |
|
| 12/27/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:47:10 |
9:20 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:23 |
9:24 |
|
| 12/24/2009 |
Run |
Random Route |
marathon tempo |
6.7 mi |
1:00:00 |
8:55 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:30 |
9:28 |
|
| 12/22/2009 |
Run |
Random Route |
Interval |
7.5 mi |
1:05:37 |
8:45 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 12/14/2009 |
Run |
Random Route |
Medium |
7.0 mi |
1:00:00 |
8:33 |
|
| 12/12/2009 |
Run |
Random Route |
Interval |
4.0 mi |
31:48 |
7:57 |
|
| 12/11/2009 |
Run |
Random Route |
Medium |
10.2 mi |
1:29:57 |
8:51 |
|
| 12/9/2009 |
Run |
Random Route |
Fartlek |
6.8 mi |
1:00:00 |
8:48 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 12/6/2009 |
Run |
Random Route |
Fartlek |
6.2 mi |
49:36 |
8:00 |
|
| 12/4/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:03:51 |
9:08 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:33:16 |
9:20 |
|
| 11/26/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:30:28 |
9:03 |
|
| 11/24/2009 |
Run |
Random Route |
Hill |
6.0 mi |
1:02:50 |
10:26 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:20 |
9:46 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:54:20 |
9:32 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:39 |
9:32 |
|
| 11/10/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:34 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:11:00 |
9:22 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 11/4/2009 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:43:40 |
9:26 |
|
| 11/3/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:03:28 |
9:26 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 10/30/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:38 |
6:38 |
|
| 10/19/2009 |
Bike |
Random Route |
Easy |
6.5 mi |
33:10 |
5:07 |
|
| 8/7/2009 |
Run |
Random Route |
Recovery |
4.7 mi |
51:15 |
10:55 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
9.9 mi |
1:48:00 |
10:53 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:19:51 |
10:41 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:44 |
10:07 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:40:35 |
10:52 |
|
| 7/28/2009 |
Run |
Random Route |
Interval |
6.6 mi |
1:05:30 |
9:52 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
14.5 mi |
2:40:05 |
11:03 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:14:00 |
11:24 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
4.2 mi |
43:53 |
10:35 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:45:20 |
10:43 |
|
| 7/21/2009 |
Run |
Random Route |
Tempo |
6.7 mi |
1:05:55 |
9:55 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:30 |
10:57 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
4.3 mi |
46:02 |
10:40 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:11:05 |
10:47 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
9.4 mi |
1:46:51 |
11:21 |
|
| 7/14/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
1:05:05 |
10:01 |
|
| 7/13/2009 |
Run |
Random Route |
Recovery |
1.4 mi |
19:00 |
13:35 |
|
| 7/12/2009 |
Run |
Random Route |
Long |
14.5 mi |
2:41:58 |
11:11 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:15 |
11:05 |
|
| 7/10/2009 |
Run |
Random Route |
Hill |
4.5 mi |
49:14 |
11:04 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
8.9 mi |
1:36:19 |
10:50 |
|
| 7/7/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:04:32 |
10:18 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
14.4 mi |
2:50:05 |
11:49 |
|
| 7/3/2009 |
Run |
Random Route |
Interval |
6.2 mi |
1:05:03 |
10:26 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:43:01 |
11:30 |
|
| 6/30/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
1:07:34 |
10:50 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
14.4 mi |
2:50:49 |
11:54 |
|
| 6/27/2009 |
Run |
Random Route |
Fartlek |
4.7 mi |
51:20 |
10:56 |
|
| 6/26/2009 |
Run |
Random Route |
Fartlek |
6.2 mi |
1:10:35 |
11:19 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:46:40 |
12:05 |
|
| 6/23/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:10:25 |
11:16 |
|
| 6/22/2009 |
Bike |
Random Route |
Easy |
6.6 mi |
30:10 |
4:33 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:35:30 |
11:57 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
53:15 |
11:46 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:13:20 |
11:42 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:47:10 |
12:10 |
|
| 6/16/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
1:07:34 |
10:50 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
14.2 mi |
2:52:40 |
12:10 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
4.1 mi |
45:35 |
11:08 |
|
| 6/12/2009 |
Run |
Random Route |
Fartlek |
6.2 mi |
1:10:40 |
11:20 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:38:01 |
11:37 |
|
| 6/9/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:11:00 |
11:18 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
12.4 mi |
2:28:28 |
11:57 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
4.5 mi |
51:41 |
11:36 |
|
| 6/5/2009 |
Run |
Random Route |
Fartlek |
6.5 mi |
1:12:48 |
11:10 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:11 |
11:15 |
|
| 6/2/2009 |
Run |
Random Route |
Fartlek |
6.6 mi |
1:13:38 |
11:15 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:59:30 |
11:50 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
4.3 mi |
49:11 |
11:20 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:14 |
11:40 |
|
|