| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
53:22 |
9:36 |
 |
| 10/28/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:25 |
9:45 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 10/25/2009 |
Run |
Treadmill |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
59:58 |
9:50 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/13/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
42:00 |
10:30 |
|
| 10/12/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
32:05 |
10:42 |
|
| 10/10/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 10/6/2009 |
Run |
Treadmill |
Medium |
8.0 mi |
1:13:43 |
9:13 |
|
| 10/4/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:40:00 |
9:48 |
|
| 10/3/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:09 |
9:58 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
40:22 |
9:51 |
|
| 9/27/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:32:30 |
9:15 |
|
| 9/26/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 9/25/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:12 |
|
| 9/23/2009 |
Run |
Treadmill |
Tempo |
9.5 mi |
1:30:02 |
9:29 |
|
| 9/20/2009 |
Run |
Treadmill |
Long |
13.5 mi |
2:12:45 |
9:50 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
9.2 mi |
1:30:00 |
9:47 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:25 |
9:38 |
|
| 9/14/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:32 |
10:31 |
|
| 9/13/2009 |
Run |
Treadmill |
Long |
13.1 mi |
2:10:09 |
9:57 |
|
| 9/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
|