| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2009 |
Run |
Howell |
Easy |
6.0 mi |
1:00:00 |
9:57 |
 |
| 9/16/2009 |
Run |
Howell |
Tempo |
6.1 mi |
58:16 |
9:38 |
|
| 9/16/2009 |
Run |
Howell |
Easy |
1.1 mi |
10:29 |
10:00 |
|
| 9/8/2009 |
Run |
Howell |
Tempo |
4.7 mi |
44:39 |
9:30 |
|
| 9/6/2009 |
Run |
Howell |
Long |
10.0 mi |
1:42:30 |
10:15 |
|
| 9/4/2009 |
Run |
Howell |
Easy |
8.5 mi |
1:28:45 |
10:27 |
|
| 9/3/2009 |
Run |
Howell |
Hill |
4.5 mi |
47:02 |
10:28 |
|
| 9/1/2009 |
Run |
Howell |
Easy |
6.0 mi |
1:00:05 |
9:58 |
|
| 8/31/2009 |
Run |
Howell |
Tempo |
4.4 mi |
40:51 |
9:18 |
|
| 8/30/2009 |
Run |
Howell |
Long |
13.4 mi |
2:26:22 |
10:56 |
|
| 8/29/2009 |
Run |
Howell |
Easy |
5.2 mi |
55:49 |
10:45 |
|
| 8/28/2009 |
Run |
Howell |
Easy |
5.2 mi |
53:46 |
10:27 |
|
| 8/27/2009 |
Run |
Howell |
Easy |
9.2 mi |
1:40:15 |
10:53 |
|
| 8/25/2009 |
Run |
Howell |
Interval |
6.5 mi |
1:06:09 |
10:11 |
|
| 8/23/2009 |
Run |
Howell |
Long |
13.1 mi |
2:22:58 |
10:55 |
|
| 8/22/2009 |
Run |
Howell |
Recovery |
4.0 mi |
45:03 |
11:16 |
|
| 8/21/2009 |
Run |
Howell |
Easy |
6.4 mi |
1:08:15 |
10:44 |
|
| 8/20/2009 |
Run |
Howell |
Recovery |
9.2 mi |
1:44:45 |
11:24 |
|
| 8/18/2009 |
Run |
Howell |
Recovery |
6.2 mi |
1:09:07 |
11:09 |
|
| 8/16/2009 |
Run |
Howell |
Long |
13.1 mi |
2:29:30 |
11:25 |
|
| 8/15/2009 |
Run |
Howell |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
|