Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/18/2015 Run   Race 42.0 mi 5:58:00 8:32
7/16/2016 Run   Race 41.3 mi 5:56:38 8:39
5/15/2021 Run   Race 25.7 mi 3:47:58 8:52
4/9/2016 Run   Race 26.9 mi 3:28:20 7:46
4/25/2015 Run   Race 26.2 mi 3:24:30 7:49
10/16/2016 Run   Race 26.4 mi 3:15:07 7:23
4/22/2017 Run   Default 26.2 mi 3:14:38 7:26
9/13/2015 Run   Race 26.2 mi 3:14:34 7:26
4/30/2016 Run   Race 26.2 mi 3:14:23 7:26
10/8/2017 Run   Race 26.2 mi 3:14:09 7:25
4/8/2017 Run   Default 22.1 mi 3:10:00 8:37
7/28/2016 Run   Default 7.3 mi 3:07:25 25:41
9/24/2016 Run   Race 26.7 mi 3:04:48 6:56
12/24/2016 Run   Long 24.0 mi 3:04:43 7:42
9/11/2016 Run   Race 26.5 mi 3:02:20 6:53
10/9/2016 Run   Race 26.3 mi 2:59:30 6:50
10/11/2015 Run   Race 26.2 mi 2:59:27 6:51
1/30/2016 Run   Long 22.4 mi 2:58:50 7:59
6/18/2019 Bike   Easy 30.8 mi 2:52:16 5:36
11/5/2016 Run   Race 26.5 mi 2:48:55 6:23
9/27/2015 Run   Race 26.2 mi 2:48:50 6:27
8/24/2015 Run   Long 20.0 mi 2:45:25 8:17
5/31/2015 Run   Race 26.2 mi 2:44:50 6:18
5/9/2015 Run   Race 26.2 mi 2:42:39 6:13
7/9/2015 Run   Long 19.7 mi 2:42:17 8:15
12/11/2019 Walk   Default 5.7 mi 2:41:07 28:19
6/21/2019 Bike   Easy 25.6 mi 2:32:53 5:59
4/12/2015 Run   Long 20.0 mi 2:29:03 7:28
3/29/2015 Run   Long 20.0 mi 2:28:25 7:26
1/24/2021 Run   Long 16.4 mi 2:28:20 9:05
6/6/2015 Run   Easy 13.1 mi 2:28:19 11:20
4/25/2021 Run   Long 20.0 mi 2:27:36 7:23
1/3/2016 Run   Default 16.3 mi 2:27:03 9:00
1/24/2023 Other   Default 6.9 mi 2:24:57 21:03
5/20/2017 Run   Default 19.1 mi 2:23:51 7:33
4/19/2020 Run   Long 18.1 mi 2:22:31 7:53
9/11/2015 Run   Long 18.0 mi 2:21:20 7:52
7/8/2015 Run   Hill 12.6 mi 2:17:14 10:53
8/13/2015 Run   Long 16.4 mi 2:16:41 8:22
8/27/2016 Run   Long 15.3 mi 2:16:36 8:56
8/11/2015 Run   Long 16.7 mi 2:13:48 8:02
2/26/2023 Run   Long 16.1 mi 2:10:40 8:08
5/23/2015 Run   Long 16.3 mi 2:09:42 7:57
8/4/2015 Run   Long 15.0 mi 2:08:46 8:34
3/2/2015 Run   Long 15.2 mi 2:08:39 8:29
12/11/2022 Run   Long 16.0 mi 2:07:23 7:58
4/4/2021 Run   Long 16.0 mi 2:07:18 7:58
8/5/2015 Run   Long 16.0 mi 2:06:43 7:56
1/10/2024 Walk   Default 7.4 mi 2:06:40 17:10
7/28/2019 Run   Default 16.1 mi 2:05:48 7:50
6/11/2023 Run   Long 16.1 mi 2:05:31 7:49
7/5/2015 Run   Long 15.8 mi 2:05:23 7:57
7/29/2015 Run   Long 16.1 mi 2:04:43 7:47
4/8/2015 Run   Long 16.1 mi 2:04:24 7:44
7/22/2015 Run   Long 15.3 mi 2:04:00 8:07
4/16/2020 Run   Long 16.0 mi 2:03:40 7:44
4/26/2020 Run   Long 16.0 mi 2:02:58 7:41
6/13/2021 Run   Long 14.7 mi 2:01:49 8:18
4/9/2023 Run   Long 16.0 mi 2:01:32 7:36
9/4/2015 Run   Long 16.0 mi 2:01:25 7:36
8/26/2015 Run   Long 16.0 mi 2:00:50 7:33
7/15/2015 Run   Long 15.1 mi 1:59:53 7:57
6/8/2015 Run   Easy 15.5 mi 1:59:43 7:45
7/1/2015 Run   Long 15.4 mi 1:58:38 7:42
8/16/2015 Run   Long 16.0 mi 1:58:15 7:23
4/18/2021 Run   Long 15.0 mi 1:58:13 7:53
10/3/2017 Run   Long 16.0 mi 1:57:54 7:22
8/25/2016 Run   Long 14.1 mi 1:57:28 8:22
5/22/2015 Run   Long 15.0 mi 1:57:07 7:48
2/26/2017 Run   Long 16.2 mi 1:57:00 7:14
12/2/2022 Run   Long 14.0 mi 1:56:07 8:18
8/8/2015 Run   Long 15.2 mi 1:55:07 7:35
4/11/2015 Run   Long 15.4 mi 1:53:03 7:22
5/15/2015 Run   Easy 13.9 mi 1:52:17 8:04
4/6/2015 Run   Long 15.2 mi 1:52:06 7:24
9/9/2018 Run   Default 14.5 mi 1:51:54 7:44
5/7/2017 Run   Long 16.1 mi 1:51:32 6:55
6/26/2015 Run   Easy 13.0 mi 1:50:53 8:32
9/3/2017 Run   Default 14.2 mi 1:50:45 7:50
8/15/2015 Run   Long 15.2 mi 1:50:21 7:16
3/28/2015 Run
Arboretum
Long 15.0 mi 1:50:20 7:22
8/9/2015 Run   Long 14.8 mi 1:50:15 7:27
4/22/2015 Run   Long 15.1 mi 1:50:08 7:19
4/28/2015 Run   Long 15.7 mi 1:50:02 7:00
7/6/2015 Run   Long 13.7 mi 1:48:04 7:54
8/8/2021 Run   Long 13.1 mi 1:47:37 8:13
7/19/2017 Run   Default 3.3 mi 1:46:12 32:35
11/29/2022 Run   Long 13.1 mi 1:46:09 8:06
9/19/2015 Run   Long 14.3 mi 1:44:49 7:22
6/26/2021 Run   Race 12.8 mi 1:44:48 8:13
4/7/2018 Run   Race 13.1 mi 1:44:36 8:00
6/12/2020 Run   Default 13.1 mi 1:44:31 8:01
8/1/2015 Run   Long 13.9 mi 1:44:31 7:32
3/7/2023 Run   Long 12.8 mi 1:44:16 8:10
12/20/2015 Run   Long 14.0 mi 1:43:36 7:25
4/6/2020 Run   Long 13.0 mi 1:43:32 7:58
11/7/2015 Run   Default 11.0 mi 1:43:25 9:26
8/18/2016 Run   Long 14.1 mi 1:42:14 7:14
3/11/2018 Run   Default 14.0 mi 1:42:07 7:18
3/6/2016 Run   Long 14.0 mi 1:41:59 7:17