| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2021 |
Run |
|
Easy |
2.0 mi |
18:21 |
9:11 |
 |
| 4/1/2021 |
Run |
|
Default |
6.0 mi |
47:29 |
7:55 |
|
| 3/24/2021 |
Run |
|
Default |
4.1 mi |
30:32 |
7:26 |
|
| 3/22/2021 |
Run |
|
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 3/19/2021 |
Run |
|
Default |
6.3 mi |
48:39 |
7:45 |
|
| 3/19/2021 |
Run |
|
Easy |
1.5 mi |
12:13 |
8:16 |
|
| 3/13/2021 |
Run |
|
Long |
13.0 mi |
1:41:03 |
7:47 |
|
| 3/13/2021 |
Run |
|
Interval |
400.0 m |
1:14 |
4:58 |
|
| 3/13/2021 |
Run |
|
Easy |
1.5 mi |
12:40 |
8:38 |
|
| 2/15/2021 |
Run |
|
Treadmill |
4.0 mi |
29:34 |
7:24 |
|
| 2/7/2021 |
Run |
|
Treadmill |
4.0 mi |
31:52 |
7:58 |
|
| 2/2/2021 |
Run |
|
Tempo |
6.2 mi |
44:16 |
7:12 |
|
| 1/25/2021 |
Run |
|
Default |
4.0 mi |
29:00 |
7:16 |
|
| 1/10/2021 |
Run |
|
Default |
9.0 mi |
1:11:47 |
7:59 |
|
| 12/6/2020 |
Run |
|
Long |
10.0 mi |
1:21:44 |
8:11 |
|
| 11/26/2020 |
Run |
|
Hill |
6.0 mi |
47:08 |
7:51 |
|
| 11/25/2020 |
Run |
|
Default |
5.1 mi |
37:26 |
7:23 |
|
| 11/7/2020 |
Run |
|
Default |
4.1 mi |
33:49 |
8:11 |
|
| 11/3/2020 |
Run |
|
Default |
4.2 mi |
33:01 |
7:57 |
|
| 11/1/2020 |
Run |
|
Default |
4.2 mi |
31:51 |
7:40 |
|
| 10/24/2020 |
Run |
|
Default |
2.6 mi |
21:35 |
8:11 |
|
| 9/27/2020 |
Run |
|
Default |
6.0 mi |
45:30 |
7:33 |
|
| 9/20/2020 |
Run |
|
Default |
3.1 mi |
23:22 |
7:33 |
|
| 9/5/2020 |
Run |
|
Default |
3.5 mi |
26:33 |
7:34 |
|
| 8/30/2020 |
Run |
|
Default |
4.1 mi |
33:06 |
8:01 |
|
| 8/11/2020 |
Run |
|
Default |
3.7 mi |
29:33 |
7:55 |
|
| 8/8/2020 |
Run |
|
Default |
2.2 mi |
19:41 |
9:07 |
|
| 7/20/2020 |
Run |
|
Long |
10.0 mi |
1:17:05 |
7:43 |
|
| 7/11/2020 |
Run |
|
Long |
10.0 mi |
1:20:35 |
8:03 |
|
| 7/6/2020 |
Run |
|
Default |
8.4 mi |
1:07:26 |
8:02 |
|
| 7/4/2020 |
Run |
|
Default |
4.8 mi |
39:42 |
8:20 |
|
| 7/4/2020 |
Run |
|
Tempo |
3.3 mi |
24:33 |
7:21 |
|
| 7/2/2020 |
Run |
|
Default |
6.1 mi |
47:31 |
7:49 |
|
| 7/1/2020 |
Run |
|
Default |
6.0 mi |
47:30 |
7:56 |
|
| 6/24/2020 |
Run |
|
Default |
6.1 mi |
47:11 |
7:48 |
|
| 6/22/2020 |
Run |
|
Default |
6.1 mi |
46:42 |
7:42 |
|
| 6/20/2020 |
Run |
|
Default |
2.8 mi |
23:41 |
8:25 |
|
| 6/20/2020 |
Run |
|
Default |
0.6 mi |
5:07 |
9:19 |
|
| 6/20/2020 |
Run |
|
Default |
2.1 mi |
18:39 |
8:48 |
|
| 6/19/2020 |
Run |
|
Tempo |
4.2 mi |
31:15 |
7:29 |
|
| 6/17/2020 |
Run |
|
Default |
1.4 mi |
11:46 |
8:25 |
|
| 6/17/2020 |
Run |
|
Default |
2.0 mi |
17:42 |
8:52 |
|
| 6/17/2020 |
Run |
|
Default |
6.1 mi |
48:06 |
7:55 |
|
| 5/31/2020 |
Run |
|
Default |
4.0 mi |
31:22 |
7:51 |
|
| 5/30/2020 |
Run |
|
Default |
9.3 mi |
1:12:50 |
7:48 |
|
| 5/25/2020 |
Run |
|
Long |
10.0 mi |
1:16:53 |
7:42 |
|
| 5/22/2020 |
Run |
|
Hill |
10.0 mi |
1:17:25 |
7:45 |
|
| 5/18/2020 |
Run |
|
Long |
11.1 mi |
1:25:49 |
7:44 |
|
| 5/16/2020 |
Run |
|
Long |
10.4 mi |
1:21:27 |
7:50 |
|
| 5/14/2020 |
Run |
|
Easy |
7.7 mi |
1:03:36 |
8:16 |
|
| 5/11/2020 |
Run |
|
Long |
10.1 mi |
1:15:59 |
7:33 |
|
| 5/7/2020 |
Run |
|
Long |
10.1 mi |
1:17:26 |
7:42 |
|
| 5/6/2020 |
Run |
|
Default |
4.6 mi |
34:18 |
7:32 |
|
| 5/1/2020 |
Run |
|
Tempo |
6.1 mi |
43:34 |
7:12 |
|
| 4/27/2020 |
Run |
|
Default |
8.6 mi |
1:06:52 |
7:48 |
|
| 4/23/2020 |
Run |
|
Default |
6.1 mi |
48:13 |
7:58 |
|
| 4/19/2020 |
Run |
|
Long |
18.1 mi |
2:22:31 |
7:53 |
|
| 4/16/2020 |
Run |
|
Long |
16.0 mi |
2:03:40 |
7:44 |
|
| 4/12/2020 |
Run |
|
Long |
10.5 mi |
1:24:20 |
8:04 |
|
| 4/11/2020 |
Run |
|
Default |
3.0 mi |
22:59 |
7:40 |
|
| 4/8/2020 |
Run |
|
Long |
10.4 mi |
1:30:06 |
8:43 |
|
| 4/2/2020 |
Run |
|
Long |
11.8 mi |
1:35:58 |
8:09 |
|
|