2/8/2009
21 mi
2:14:12
6:24 mi
Nike Lunar Trainer
ran 6:40 pace for 12 miles, followed by 7 miles at a pace between tempo and marathon pace, and then 2 miles of jogging/cooldown
hard miles were
5:40
5:37
5:42
5:36
5:39
felt pretty good. luna races were nice.