Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/6/2018 Run
Honolulu, HI - Kapiolani Park
Easy 3.0 mi 31:42 10:26
7/17/2018 Run
Ft. Knox, KY
Easy 3.3 mi 24:17 7:22
7/9/2018 Swim
Ft. Knox, KY
Free Style 1600.0 m 35:57 36:10
7/9/2018 Run
Ft. Knox, KY
Easy 5.6 mi 41:01 7:20
7/2/2018 Run
Elizbethtown, KY - Freeman Lake
Easy 9.0 mi 1:07:12 7:28
7/1/2018 Run
Ft. Knox, KY
Easy 8.1 mi 56:42 7:03
6/30/2018 Run
Ft. Knox, KY
Easy 7.1 mi 51:27 7:17
6/29/2018 Run
Ft. Knox, KY
Easy 5.0 mi 37:24 7:26
6/28/2018 Swim
Ft. Knox, KY
Default 0.5 mi 18:17 36:34
6/27/2018 Run
Elizbethtown, KY - Freeman Lake
Easy 8.7 mi 1:09:13 7:56
6/27/2018 Run
Elizbethtown, KY - Freeman Lake
Easy 1.3 mi 9:32 7:20
6/26/2018 Run
Ft. Knox, KY
Easy 10.1 mi 1:14:08 7:21
6/24/2018 Run
Honolulu, HI - Diamond Head Loop
Easy 4.0 mi 32:48 8:10
6/23/2018 Run
Honolulu, HI - 22nd street loop
Easy 7.3 mi 54:44 7:33
6/20/2018 Run
Honolulu, HI - Kapiolani Park
Easy 8.0 mi 54:50 6:51
6/19/2018 Run
Wahiawa, HI - Wheeler Army Airfield
Easy 7.3 mi 53:02 7:15
6/18/2018 Run
Wahiawa, HI - Wheeler Army Airfield - East Range Rd
Easy 7.3 mi 54:46 7:31
6/17/2018 Run
Honolulu, HI - Kalanianaole Hwy out and back
Easy 10.0 mi 1:08:09 6:49
6/16/2018 Run
Honolulu, HI - Ala Wai Canal
Easy 10.0 mi 1:13:47 7:22
6/15/2018 Run
Honolulu, HI - Kahala out and back
Easy 7.3 mi 55:59 7:44
6/14/2018 Run
Honolulu, HI - 22nd street loop
Fartlek 9.0 mi 1:01:09 6:48
6/12/2018 Run
Wahiawa, HI - Wheeler Army Airfield
Easy 8.4 mi 1:01:31 7:21
6/11/2018 Run
Wahiawa, HI - Wheeler Army Airfield - East Range Rd
Easy 5.5 mi 40:13 7:17
6/10/2018 Run
Honolulu, HI - Kahala out and back
Easy 8.0 mi 1:04:22 8:03
6/9/2018 Run
Honolulu, HI - 22nd street loop
Easy 9.0 mi 1:05:56 7:20
6/8/2018 Run
Honolulu, HI - Diamond Head
Easy 6.0 mi 42:19 7:03
6/6/2018 Run
Honolulu, HI - Kapiolani Park
Easy 2.2 mi 16:09 7:23
6/5/2018 Run
Wahiawa, HI - Wheeler Army Airfield
Morning run 2.0 mi 11:25 5:47
6/3/2018 Run
Honolulu, HI - Kapiolani Park
Fartlek 10.0 mi 1:12:36 7:16
6/2/2018 Run
Kailua, HI
Long 11.0 mi 1:26:37 7:53
5/31/2018 Run
Honolulu, HI - Kahala Resort > Kaimana
Easy 7.2 mi 52:21 7:16
5/30/2018 Run
Honolulu, HI - Hunakai Loop
Progression run 6.8 mi 47:14 7:00
5/29/2018 Run
Honolulu, HI - Hickam AFB
Easy 6.0 mi 44:06 7:20
5/28/2018 Run
Honolulu, HI - Kahala Resort > Kaimana
Progression run 7.0 mi 47:26 6:46
5/27/2018 Run
Honolulu, HI - Hibiscus Half Marathon
Race 13.0 mi 1:38:52 7:35
5/26/2018 Run
Honolulu, HI - Kapiolani Park
Easy 5.7 mi 41:54 7:25
5/25/2018 Run
Honolulu, HI - Hunakai Loop
Easy 6.8 mi 47:46 7:04
5/24/2018 Run
Honolulu, HI - Diamond Head
Easy 6.4 mi 46:06 7:11
5/22/2018 Run
Honolulu, HI - Kahala out and back
Easy 8.0 mi 57:27 7:11
5/21/2018 Run
Wahiawa, HI - Wheeler Army Airfield - East Range Rd
Easy 6.7 mi 48:59 7:20
5/19/2018 Run
Honolulu, HI - Kahala out and back
Easy 9.6 mi 1:16:01 7:57
5/18/2018 Run
Honolulu, HI - Diamond Head
Easy 5.1 mi 38:41 7:32
5/17/2018 Run
Honolulu, HI - Hickam AFB
Easy 7.7 mi 54:41 7:05
5/16/2018 Run
Honolulu, HI - Ala Wai Canal
Easy 6.2 mi 45:18 7:17
5/15/2018 Run
Honolulu, HI - Kahala out and back
Easy 6.0 mi 43:32 7:13
5/14/2018 Run
Honolulu, HI - Kapiolani Park
Easy 7.0 mi 50:30 7:13
5/13/2018 Run
Honolulu, HI - Diamond Head
Easy 7.0 mi 50:49 7:15
5/12/2018 Run
Honolulu, HI
Easy 6.0 mi 52:55 8:49
5/11/2018 Run
Honolulu, HI - Kapiolani Park
Easy 3.0 mi 23:59 7:55
5/10/2018 Run
Honolulu, HI - Hunakai Loop
Easy 6.6 mi 48:58 7:24
5/9/2018 Run
Wahiawa, HI - Wheeler Army Airfield
Easy 6.1 mi 42:50 7:00
5/7/2018 Run
Honolulu, HI - Ala Wai Canal
Easy 6.0 mi 44:24 7:24
5/6/2018 Run
Honolulu, HI - Kahala out and back
Easy 8.7 mi 1:12:11 8:18
5/5/2018 Run
Honolulu, HI - Diamond Head Loop
Easy 5.0 mi 40:50 8:10
5/4/2018 Run
Honolulu, HI - Diamond Head
Easy 6.8 mi 53:05 7:48
5/3/2018 Run
Honolulu, HI - Hunakai Loop
Easy 6.6 mi 47:48 7:15
5/2/2018 Run
Honolulu, HI - Kapiolani Park
Easy 5.0 mi 35:47 7:09
4/29/2018 Run
Honolulu, HI - Kapiolani Park
Easy 3.1 mi 22:27 7:16
4/28/2018 Run
Honolulu, HI - Kapiolani Park
Easy 2.5 mi 18:52 7:39
4/16/2018 Run
Boston, MA - Boston Marathon
Race 26.4 mi 2:49:26 6:26
4/15/2018 Run
Boston, MA
Easy 4.2 mi 35:15 8:26
4/14/2018 Run
Boston, MA
Easy 1.9 mi 17:19 9:22
4/14/2018 Run
Boston, MA
Easy 1.6 mi 24:35 15:52
4/12/2018 Run
Honolulu, HI - Diamond Head
Easy 4.3 mi 38:16 8:54
4/11/2018 Run
Honolulu, HI
Easy 10.0 mi 1:20:05 8:01
4/10/2018 Run
Wahiawa, HI - Wheeler Army Airfield - East Range Rd
Cool down 2.0 mi 14:46 7:21
4/10/2018 Run
Wahiawa, HI - Wheeler Army Airfield - East Range Rd
Interval 5.6 mi 37:08 6:37
4/10/2018 Run
Wahiawa, HI - Wheeler Army Airfield
Warm up 2.2 mi 15:37 7:06
4/9/2018 Run
Honolulu, HI - Kapiolani Park
Easy 4.1 mi 31:46 7:42
4/8/2018 Run
Honolulu, HI - Kapiolani Park
Easy 7.0 mi 49:27 7:04
4/7/2018 Run
Honolulu, HI - Kalanianaole Hwy out and back
Long 14.2 mi 1:39:15 6:59
4/6/2018 Run
Honolulu, HI - Kahala out and back
Easy 8.0 mi 56:29 7:04
4/5/2018 Run
Honolulu, HI - Kahala out and back
Easy 10.9 mi 1:21:30 7:31
4/4/2018 Run
Honolulu, HI - Kahala out and back
Easy 12.3 mi 1:40:28 8:09
4/1/2018 Run
Honolulu, HI - Diamond Head
Easy 5.3 mi 40:24 7:36
3/31/2018 Run
Honolulu, HI - Roundtop Climb
hilly long run 22.0 mi 2:45:41 7:32
3/30/2018 Run
Honolulu, HI - Diamond Head
Easy 8.0 mi 1:00:30 7:34
3/29/2018 Run
Wahiawa, HI - Schofield Barracks
Easy 12.0 mi 1:28:55 7:25
3/28/2018 Run
Honolulu, HI - Diamond Head
Cool down 5.2 mi 40:57 7:50
3/28/2018 Run
Honolulu, HI - Sierra Drive Climb
Hill 6.8 mi 48:08 7:06
3/28/2018 Run
Honolulu, HI - Diamond Head
Warm up 3.1 mi 23:48 7:40
3/27/2018 Run
Honolulu, HI - Diamond Head
Easy 10.5 mi 1:16:14 7:18
3/26/2018 Run
Wahiawa, HI - Schofield Barracks
Default 11.2 mi 1:23:44 7:31
3/25/2018 Run
Kailua, HI
Steady State 16.1 mi 1:51:27 6:56
3/24/2018 Run
Honolulu, HI - Kapiolani Park
Easy 8.0 mi 1:02:25 7:48
3/23/2018 Run
Honolulu, HI - Diamond Head
Hill 5.3 mi 38:51 7:19
3/23/2018 Run
Honolulu, HI - Diamond Head
Steady State 4.0 mi 23:28 5:52
3/23/2018 Run
Honolulu, HI - Diamond Head
Warm up 3.0 mi 21:30 7:09
3/22/2018 Run
Wahiawa, HI - Schofield Barracks
Easy 11.0 mi 1:22:47 7:32
3/21/2018 Run
Honolulu, HI - Round Top loop
Hill 15.0 mi 1:46:39 7:06
3/20/2018 Run
Wahiawa, HI - Schofield Barracks
Easy 10.7 mi 1:19:13 7:26
3/19/2018 Run
Honolulu, HI - Diamond Head
Easy 11.0 mi 1:17:37 7:03
3/18/2018 Run
Honolulu, HI - Tantalus
hilly long run 22.0 mi 2:44:41 7:29
3/17/2018 Run
Honolulu, HI - Kalanianaole Hwy out and back
Easy 10.0 mi 1:13:12 7:19
3/15/2018 Run
Wahiawa, HI - Schofield Barracks
Easy 10.4 mi 1:14:21 7:08
3/14/2018 Run
Honolulu, HI - Kapiolani Park
Easy 10.3 mi 1:17:28 7:30
3/13/2018 Run
Honolulu, HI - Diamond Head
Cool down 3.0 mi 22:24 7:29
3/13/2018 Run
Honolulu, HI - Kahala out and back
Steady State 10.0 mi 58:55 5:54
3/13/2018 Run
Honolulu, HI - Diamond Head
Warm up 2.0 mi 14:21 7:07
3/12/2018 Run
Honolulu, HI - Diamond Head
Hill 11.3 mi 1:23:48 7:25