Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/26/2020 Yoga
Anchorage, AK
Basic Yoga   29:57  
9/26/2020 Run
Anchorage, AK - Coastal Trail to Forest Hills
Easy 5.2 mi 36:39 7:07
9/25/2020 Run
Anchorage, AK
Long 15.0 mi 1:50:27 7:22
9/24/2020 Yoga
Anchorage, AK
Basic Yoga   37:52  
9/23/2020 Run
Anchorage, AK - Coastal Trail to Forest Hills
Easy 5.6 mi 42:33 7:36
9/22/2020 Run
Anchorage, AK - Chugach Front Range Trails
Mountain Run 15.2 mi 4:13:22 16:41
9/21/2020 Walk
Anchorage, AK - Coastal Trail
Default 4.0 mi 1:22:07 20:32
9/21/2020 Run
Anchorage, AK - Coastal Trail
Cool down 2.0 mi 15:30 7:45
9/21/2020 Run
Anchorage, AK - Coastal Trail to Chester Creek Trail
Tempo 6.2 mi 37:33 6:03
9/21/2020 Run
Anchorage, AK - Coastal Trail
Warm up 2.0 mi 15:32 7:42
9/20/2020 Run
Anchorage, AK - Coastal Trail to Forest Hills
Stroller Run 6.5 mi 55:57 8:35
9/19/2020 Run
Anchorage, AK - Coastal Trail
Stroller Run 5.1 mi 44:28 8:44
9/18/2020 Yoga
Anchorage, AK
Basic Yoga   30:54  
9/18/2020 Run
Anchorage, AK - Coastal Trail to Downtown Loop
Stroller Run 7.7 mi 1:02:06 8:03
9/17/2020 Run
Anchorage, AK - Coastal Trail to Downtown Loop
Easy 6.3 mi 44:43 7:05
9/16/2020 Run
Anchorage, AK - Coastal Trail
Easy 4.2 mi 31:45 7:32
9/15/2020 Run
Anchorage, AK - Glen Alps
Mountain Run 15.1 mi 3:37:27 14:22
9/14/2020 Yoga
Anchorage, AK
Basic Yoga   30:31  
9/14/2020 Run
Anchorage, AK - Lake Hood and Turnagain
Easy 7.2 mi 52:59 7:24
9/13/2020 Run
Anchorage, AK - Coastal Trail
Easy 5.1 mi 37:00 7:19
9/12/2020 Run
Anchorage, AK - Glen Alps
Morning run 10.0 mi 2:20:19 14:02
9/11/2020 Run
Anchorage, AK - Coastal Trail to Forest Hills
Stroller Run 6.6 mi 58:34 8:55
9/10/2020 Run
Anchorage, AK - Chugach Front Range Trails
Mountain Run 12.9 mi 3:49:46 17:50
9/9/2020 Run
Anchorage, AK - Kincaid Park
Trail Run 10.2 mi 1:25:48 8:26
9/7/2020 Run
Anchorage, AK - Earthquake Park Trails
Trail Run 7.1 mi 1:02:53 8:50
9/6/2020 Run
Anchorage, AK - Glen Alps
Trail Run 11.4 mi 1:42:20 8:59
9/4/2020 Run
Anchorage, AK - Chester Creek Trail
Stroller Run 8.1 mi 1:12:15 8:57
9/3/2020 Run
Anchorage, AK - JBER
Easy 7.3 mi 53:24 7:19
9/2/2020 Run
Anchorage, AK - Coastal Trail to Forest Hills
Easy 5.2 mi 38:47 7:29
9/1/2020 Run
Anchorage, AK - JBER
Easy 7.3 mi 51:17 7:03
8/31/2020 Run
Anchorage, AK - Coastal Trail
Progression run 6.1 mi 43:08 7:05
8/30/2020 Run
Anchorage, AK - Coastal Trail to Downtown Loop
Stroller Run 7.5 mi 1:07:20 8:58
8/29/2020 Run
Eagle River - Tucker Peak > Mt. Magnificent
Mountain Run 6.1 mi 2:04:40 20:29
8/28/2020 Run
Anchorage, AK - JBER
Easy 7.0 mi 52:04 7:27
8/27/2020 Run
Anchorage, AK - Coastal Trail toward Kinkaid Park
Easy 9.2 mi 1:12:20 7:51
8/26/2020 Run
Anchorage, AK - Coastal Trail
Progression run 6.1 mi 42:29 6:56
8/25/2020 Run
Anchorage, AK - Coastal Trail to Downtown Loop
Easy 9.3 mi 1:06:46 7:13
8/23/2020 Run
Anchorage, AK - Coastal Trail to Downtown Loop
Stroller Run 8.6 mi 1:12:43 8:29
8/22/2020 Run
Anchorage, AK - Campbell Tract Trails
Easy 4.5 mi 36:07 8:02
8/22/2020 Hiking
Anchorage, AK - Glen Alps
Hike 3.5 mi 1:55:53 33:30
8/21/2020 Run
Anchorage, AK - Kincaid Park
Trail Run 11.5 mi 1:31:03 7:56
8/19/2020 Run
Anchorage, AK - Lake Hood and Turnagain
Easy 6.6 mi 48:48 7:25
8/18/2020 Run
Anchorage, AK - Coastal Trail to Forest Hills
Progression run 8.0 mi 56:30 7:04
8/17/2020 Run   Trail Run 4.4 mi 40:41 9:10
8/16/2020 Run
Anchorage, AK - Chugach Front Range Trails
Mountain Run 9.4 mi 1:55:12 12:15
8/15/2020 Run
Anchorage, AK - Coastal Trail toward Kinkaid Park
Easy 8.1 mi 1:01:17 7:37
8/15/2020 Walk
Eagle River - ERNC
Default 3.0 mi 1:09:35 23:26
8/13/2020 Run
Anchorage, AK - Glen Alps
Mountain Run 10.2 mi 1:35:23 9:24
8/12/2020 Run
Anchorage, AK - Coastal Trail
Easy 5.6 mi 41:55 7:28
8/11/2020 Run
Anchorage, AK - Coastal Trail
Easy 5.1 mi 38:20 7:36
8/10/2020 Run
Anchorage, AK - Weschester Lagoon Loop
Easy 6.4 mi 46:47 7:21
8/9/2020 Run
Anchorage, AK - Coastal Trail
Stroller Run 7.0 mi 1:02:38 8:55
8/8/2020 Run
Anchorage, AK - Coastal Trail
Stroller Run 7.1 mi 1:05:04 9:07
8/4/2020 Run
Anchorage, AK - Coastal Trail
Easy 4.0 mi 30:48 7:41
8/1/2020 Run
Palmer, AK
Trail Run 12.3 mi 5:24:24 26:28
7/30/2020 Run
Anchorage, AK - Coastal Trail
Easy 4.1 mi 30:42 7:33
7/29/2020 Run
Anchorage, AK - Coastal Trail to Forest Hills
Easy 6.3 mi 46:59 7:29
7/26/2020 Run
Anchorage, AK - Coastal Trail
Easy 6.0 mi 45:43 7:36
7/26/2020 Walk
Anchorage, AK - Campbell Creek Trail
Default 6.0 mi 1:53:39 18:55
7/25/2020 Run
Eagle River - Mt Baldy
Trail Run 13.2 mi 2:11:05 9:55
7/23/2020 Run
Anchorage, AK - Earthquake Park Trails
Easy 5.4 mi 42:15 7:53
7/21/2020 Run
Anchorage, AK - Coastal Trail toward Kinkaid Park
Easy 6.1 mi 46:40 7:43
7/19/2020 Run
Anchorage, AK - Glen Alps
Trail Run 8.0 mi 1:10:07 8:45
7/18/2020 Run
Eagle River - Mt Baldy
Trail Run 10.1 mi 2:29:51 14:54
7/13/2020 Run
Anchorage, AK - Earthquake Park Trails
Trail Run 5.4 mi 42:10 7:52
7/12/2020 Run
Anchorage, AK - Coastal Trail to Forest Hills
Easy 5.6 mi 47:32 8:27
7/3/2020 Hiking   Hike 2.5 mi 1:29:39 36:01
7/2/2020 Run
Anchorage, AK - Coastal Trail
Default 5.1 mi 38:05 7:29
6/30/2020 Run
Anchorage, AK - Coastal Trail
Progression run 7.0 mi 51:46 7:24
6/28/2020 Run
Anchorage, AK - Weschester Lagoon Loop
Easy 6.4 mi 45:24 7:09
6/27/2020 Run
Eagle River, AK - Symphony and Eagle Lake
Hilly long run 11.4 mi 2:31:27 13:17
6/25/2020 Run
Anchorage, AK - Earthquake Park Trails
Easy 5.4 mi 41:58 7:49
6/21/2020 Run
Eagle River - Harp Mountain
Hill 3.8 mi 1:35:29 24:52
6/20/2020 Run
Anchorage, AK - Earthquake Park Trails
Easy 5.0 mi 40:06 8:01
6/13/2020 Hiking
Anchorage, AK
Hike 3.1 mi 1:33:04 30:25
6/13/2020 Run
Anchorage, AK - Coastal Trail
Easy 5.0 mi 39:03 7:46
6/10/2020 Run
Anchorage, AK - Coastal Trail
Easy 4.2 mi 33:13 7:51
6/7/2020 Cycling
Anchorage, AK - Glenn Highway Trail
Easy 32.1 mi 1:52:09 3:30
6/7/2020 Run
Anchorage, AK - Coastal Trail
Easy 3.8 mi 31:49 8:28
6/6/2020 Yoga
Anchorage, AK
Sculpt 3.3 mi 1:46:58 32:43
5/31/2020 Walk
Anchorage, AK - Coastal Trail
Default 3.4 mi 1:05:55 19:34
5/30/2020 Walk
Anchorage, AK
Default 4.4 mi 1:23:27 19:04
5/30/2020 Yoga
Anchorage, AK
Flow   58:46  
5/25/2020 Run
Anchorage, AK - Coastal Trail
Easy 3.2 mi 23:06 7:09
5/17/2020 Yoga
Anchorage, AK
Flow 2.1 mi 1:05:53 31:59
5/3/2020 Walk
Anchorage, AK
Default 4.2 mi 1:26:12 20:20
5/2/2020 Run
Anchorage, AK - Coastal Trail
Easy 3.2 mi 23:04 7:16
4/29/2020 Walk
Anchorage, AK
Default 2.2 mi 59:10 26:39
4/28/2020 Jacobs Ladder
Anchorage, AK - JBER
Default   31:03  
4/26/2020 Walk
Anchorage, AK
Default 3.7 mi 1:19:58 21:44
4/24/2020 Run
Anchorage, AK - JBER
Easy 7.7 mi 54:56 7:11
4/23/2020 Run
Anchorage, AK - Coastal Trail to Downtown Loop
Easy 9.2 mi 1:07:20 7:19
4/22/2020 Run
Anchorage, AK - JBER
Easy 10.6 mi 1:11:15 6:44
4/21/2020 Run
Anchorage, AK - Coastal Trail to Forest Hills
Easy 5.3 mi 37:28 7:05
4/20/2020 Run
Anchorage, AK - Weschester Lagoon Loop
Easy 6.4 mi 45:38 7:11
4/19/2020 Walk
Anchorage, AK
Default 3.0 mi 1:09:09 22:54
4/17/2020 Run
Anchorage, AK - JBER
Easy 7.9 mi 54:08 6:54
4/16/2020 Hiking
Anchorage, AK - JBER
Hike 4.3 mi 1:02:45 14:30
4/16/2020 Run
Anchorage, AK - JBER
Easy 8.5 mi 57:23 6:46
4/15/2020 Run
Anchorage, AK - JBER
Easy 6.5 mi 45:36 7:00