| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2018 |
Run |
Mokuleia, HI |
Cool down |
2.4 mi |
19:27 |
8:03 |
 |
| 2/7/2018 |
Run |
Mokuleia, HI |
Steady State |
8.0 mi |
48:22 |
6:03 |
|
| 2/7/2018 |
Run |
Mokuleia, HI |
Warm up |
3.2 mi |
24:52 |
7:47 |
|
| 11/15/2017 |
Run |
Mokuleia, HI |
Cool down |
3.0 mi |
24:06 |
7:58 |
|
| 11/15/2017 |
Run |
Mokuleia, HI |
Interval |
4.0 mi |
22:45 |
5:42 |
|
| 11/15/2017 |
Run |
Mokuleia, HI |
Warm up |
3.1 mi |
22:27 |
7:16 |
|
| 10/31/2017 |
Run |
Mokuleia, HI |
Cool down |
3.0 mi |
24:37 |
8:11 |
|
| 10/31/2017 |
Run |
Mokuleia, HI |
Tempo |
7.0 mi |
42:15 |
6:02 |
|
| 10/31/2017 |
Run |
Mokuleia, HI |
Warm up |
3.0 mi |
23:33 |
7:50 |
|
|