| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2010 |
Run |
Blacksburg - VT Track |
Interval |
4.0 mi |
19:30 |
4:55 |
 |
| 7/1/2010 |
Run |
Blacksburg - VT Track |
Warm up |
2.8 mi |
22:56 |
8:21 |
|
| 7/1/2010 |
Run |
Blacksburg - VT Track |
Recovery |
1000.0 m |
6:00 |
9:40 |
|
| 7/1/2010 |
Run |
Blacksburg - VT Track |
Cool down |
2.8 mi |
22:41 |
8:15 |
|
| 6/24/2010 |
Run |
Blacksburg - VT Track |
Warm up |
2.8 mi |
19:45 |
7:11 |
|
| 6/24/2010 |
Run |
Blacksburg - VT Track |
Cool down |
2.8 mi |
21:52 |
7:58 |
|
| 6/24/2010 |
Run |
Blacksburg - VT Track |
Interval |
5600.0 m |
17:06 |
4:55 |
|
| 6/17/2010 |
Run |
Blacksburg - VT Track |
Cool down |
2.4 mi |
18:26 |
7:41 |
|
| 6/17/2010 |
Run |
Blacksburg - VT Track |
Warm up |
2.8 mi |
21:50 |
7:57 |
|
| 6/17/2010 |
Run |
Blacksburg - VT Track |
Interval |
4800.0 m |
14:14 |
4:47 |
|
| 6/10/2010 |
Run |
Blacksburg - VT Track |
Cool down |
3.3 mi |
25:45 |
7:56 |
|
| 6/10/2010 |
Run |
Blacksburg - VT Track |
Interval |
5000.0 m |
15:26 |
4:59 |
|
| 6/10/2010 |
Run |
Blacksburg - VT Track |
Warm up |
2.3 mi |
18:21 |
8:10 |
|
| 5/12/2010 |
Run |
Blacksburg - VT Track |
Interval |
4.0 mi |
21:18 |
5:20 |
|
| 5/12/2010 |
Run |
Blacksburg - VT Track |
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 5/12/2010 |
Run |
Blacksburg - VT Track |
Warm up |
2.0 mi |
13:12 |
6:36 |
|
| 5/12/2010 |
Run |
Blacksburg - VT Track |
Cool down |
2.0 mi |
14:34 |
7:17 |
|
| 5/5/2010 |
Run |
Blacksburg - VT Track |
Recovery |
2000.0 m |
10:00 |
8:03 |
|
| 5/5/2010 |
Run |
Blacksburg - VT Track |
Interval |
6000.0 m |
18:55 |
5:05 |
|
| 3/9/2010 |
Run |
Blacksburg - VT Track |
Cool down |
2.0 mi |
14:30 |
7:15 |
|
| 3/9/2010 |
Run |
Blacksburg - VT Track |
Warm up |
2.0 mi |
13:46 |
6:53 |
|
| 3/9/2010 |
Run |
Blacksburg - VT Track |
Interval |
8000.0 m |
26:03 |
5:15 |
|
| 3/9/2010 |
Run |
Blacksburg - VT Track |
Recovery |
1.8 mi |
15:00 |
8:35 |
|
| 3/2/2010 |
Run |
Blacksburg - VT Track |
Interval |
5.0 mi |
27:31 |
5:31 |
|
| 4/18/2009 |
Run |
Blacksburg - VT Track |
Easy |
8.5 mi |
55:50 |
6:35 |
|
| 10/22/2008 |
Run |
Blacksburg - VT Track |
Interval |
8000.0 m |
24:12 |
4:53 |
|
|