| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/6/2019 |
Run |
Anchorage, AK |
Easy |
0.5 mi |
3:28 |
7:44 |
 |
| 5/25/2019 |
Run |
Anchorage, AK |
Warm up |
0.9 mi |
7:32 |
8:34 |
|
| 10/9/2019 |
Run |
Anchorage, AK |
Easy |
1.1 mi |
7:56 |
7:13 |
|
| 3/26/2019 |
Run |
Anchorage, AK |
Easy |
1.5 mi |
10:34 |
7:03 |
|
| 5/6/2019 |
Run |
Anchorage, AK |
Easy |
2.0 mi |
12:31 |
6:16 |
|
| 10/16/2019 |
Swimming |
Anchorage, AK |
Free Style |
|
16:44 |
|
|
| 11/28/2019 |
Run |
Anchorage, AK |
Warm up |
2.2 mi |
17:27 |
7:48 |
|
| 11/28/2019 |
Run |
Anchorage, AK |
Race |
3.1 mi |
17:45 |
5:46 |
|
| 4/17/2019 |
Run |
Anchorage, AK |
Easy |
3.4 mi |
24:06 |
7:08 |
|
| 10/20/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
24:45 |
|
|
| 4/11/2019 |
Run |
Anchorage, AK |
Easy |
3.3 mi |
25:06 |
7:37 |
|
| 4/3/2019 |
Run |
Anchorage, AK |
Easy |
3.3 mi |
25:09 |
7:35 |
|
| 3/29/2019 |
Run |
Anchorage, AK |
Easy |
3.4 mi |
27:31 |
8:12 |
|
| 4/7/2019 |
Run |
Anchorage, AK |
Easy |
3.4 mi |
27:54 |
8:19 |
|
| 9/4/2019 |
Yoga |
Anchorage, AK |
Sculpt |
|
28:48 |
|
|
| 10/4/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
29:17 |
|
|
| 9/26/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
29:57 |
|
|
| 3/21/2021 |
Yoga |
Anchorage, AK |
Sculpt |
|
30:09 |
|
|
| 2/10/2020 |
Yoga |
Anchorage, AK |
Sculpt |
|
30:28 |
|
|
| 9/14/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
30:31 |
|
|
| 5/2/2019 |
Run |
Anchorage, AK |
Easy |
4.2 mi |
30:44 |
7:25 |
|
| 9/18/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
30:54 |
|
|
| 1/15/2020 |
Run |
Anchorage, AK |
Treadmill |
4.3 mi |
31:10 |
7:20 |
|
| 12/8/2019 |
Yoga |
Anchorage, AK |
Flow |
|
31:15 |
|
|
| 1/14/2021 |
Run |
Anchorage, AK |
Easy |
4.0 mi |
31:53 |
7:54 |
|
| 4/24/2019 |
Run |
Anchorage, AK |
Easy |
4.2 mi |
32:35 |
7:52 |
|
| 4/21/2019 |
Run |
Anchorage, AK |
Easy |
4.2 mi |
33:48 |
8:06 |
|
| 8/8/2019 |
Run |
Anchorage, AK |
Easy |
5.1 mi |
34:42 |
6:49 |
|
| 7/30/2019 |
Run |
Anchorage, AK |
Easy |
5.1 mi |
35:28 |
6:55 |
|
| 7/3/2019 |
Run |
Anchorage, AK |
Easy |
4.2 mi |
35:29 |
8:27 |
|
| 7/9/2019 |
Run |
Anchorage, AK |
Easy |
5.0 mi |
35:43 |
7:08 |
|
| 7/21/2019 |
Run |
Anchorage, AK |
Easy |
5.1 mi |
36:00 |
7:07 |
|
| 7/13/2019 |
Run |
Anchorage, AK |
Easy |
4.9 mi |
36:39 |
7:32 |
|
| 9/2/2019 |
Run |
Anchorage, AK |
Easy |
5.1 mi |
36:53 |
7:15 |
|
| 7/19/2019 |
Run |
Anchorage, AK |
Easy |
5.1 mi |
37:02 |
7:18 |
|
| 5/22/2019 |
Run |
Anchorage, AK |
Easy |
5.2 mi |
37:11 |
7:10 |
|
| 9/24/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
37:52 |
|
|
| 7/7/2019 |
Run |
Anchorage, AK |
Easy |
5.3 mi |
38:52 |
7:22 |
|
| 12/18/2020 |
XC Skiing |
Anchorage, AK |
Skate |
4.0 mi |
39:23 |
9:48 |
|
| 12/24/2020 |
Run |
Anchorage, AK |
Easy |
4.8 mi |
40:23 |
8:21 |
|
| 8/1/2019 |
Run |
Anchorage, AK |
Easy |
5.6 mi |
40:25 |
7:17 |
|
| 9/8/2019 |
Run |
Anchorage, AK |
Easy |
5.7 mi |
40:28 |
7:10 |
|
| 2/22/2021 |
Run |
Anchorage, AK |
Easy |
5.1 mi |
40:37 |
8:02 |
|
| 10/13/2019 |
Run |
Anchorage, AK |
Easy |
5.6 mi |
40:41 |
7:16 |
|
| 9/6/2019 |
Run |
Anchorage, AK |
Easy |
5.6 mi |
40:47 |
7:20 |
|
| 2/2/2020 |
Yoga |
Anchorage, AK |
Sculpt |
|
41:02 |
|
|
| 11/28/2019 |
Run |
Anchorage, AK |
Cool down |
5.3 mi |
41:09 |
7:44 |
|
| 12/13/2020 |
Run |
Anchorage, AK |
Easy |
5.4 mi |
41:16 |
7:40 |
|
| 5/25/2019 |
Run |
Anchorage, AK |
Race |
6.3 mi |
41:22 |
6:34 |
|
| 6/16/2019 |
Run |
Anchorage, AK |
Easy |
5.0 mi |
41:47 |
8:19 |
|
| 12/20/2020 |
XC Skiing |
Anchorage, AK |
Skate |
5.0 mi |
42:10 |
8:25 |
|
| 7/14/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
42:59 |
6:55 |
|
| 12/17/2020 |
Run |
Anchorage, AK |
Easy |
5.4 mi |
43:09 |
7:59 |
|
| 1/30/2020 |
Run |
Anchorage, AK |
Easy |
6.0 mi |
43:11 |
7:09 |
|
| 7/12/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
43:11 |
6:57 |
|
| 3/9/2021 |
Run |
Anchorage, AK |
Easy |
5.2 mi |
43:13 |
8:15 |
|
| 2/8/2020 |
Yoga |
Anchorage, AK |
Flow |
|
43:21 |
|
|
| 7/17/2019 |
Run |
Anchorage, AK |
Easy |
6.3 mi |
43:26 |
6:58 |
|
| 8/11/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
43:42 |
7:01 |
|
| 8/3/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
43:50 |
7:07 |
|
| 6/23/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
43:55 |
7:06 |
|
| 6/1/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
44:07 |
7:07 |
|
| 3/14/2021 |
Run |
Anchorage, AK |
Easy |
5.8 mi |
44:43 |
7:42 |
|
| 8/28/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
44:46 |
7:15 |
|
| 8/4/2019 |
Run |
Anchorage, AK |
Easy |
6.4 mi |
45:23 |
7:09 |
|
| 7/31/2019 |
Run |
Anchorage, AK |
Easy |
6.3 mi |
45:54 |
7:20 |
|
| 5/3/2019 |
Swimming |
Anchorage, AK |
Free Style |
1.2 mi |
46:20 |
40:18 |
|
| 3/17/2021 |
Run |
Anchorage, AK |
Easy |
6.1 mi |
46:32 |
7:37 |
|
| 10/5/2019 |
Run |
Anchorage, AK |
Easy |
6.6 mi |
46:38 |
7:04 |
|
| 3/29/2020 |
Run |
Anchorage, AK |
Easy |
6.4 mi |
46:43 |
7:17 |
|
| 11/24/2019 |
Yoga |
Anchorage, AK |
Flow |
|
47:11 |
|
|
| 2/4/2020 |
Run |
Anchorage, AK |
Easy |
6.3 mi |
47:25 |
7:34 |
|
| 5/15/2019 |
Run |
Anchorage, AK |
Easy |
6.0 mi |
47:42 |
7:54 |
|
| 3/12/2021 |
Run |
Anchorage, AK |
Easy |
5.8 mi |
47:50 |
8:13 |
|
| 8/10/2019 |
Run |
Anchorage, AK |
Easy |
6.4 mi |
49:28 |
7:47 |
|
| 3/16/2021 |
Yoga |
Anchorage, AK |
Default |
|
49:36 |
|
|
| 5/28/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
49:49 |
8:00 |
|
| 8/31/2019 |
Run |
Anchorage, AK |
Easy |
7.0 mi |
50:46 |
7:14 |
|
| 2/12/2020 |
Yoga |
Anchorage, AK |
Flow |
3.1 mi |
50:46 |
16:20 |
|
| 3/13/2021 |
Run |
Anchorage, AK |
Easy |
6.6 mi |
51:05 |
7:44 |
|
| 5/18/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
51:29 |
8:18 |
|
| 7/20/2019 |
Run |
Anchorage, AK |
Easy |
7.2 mi |
52:00 |
7:16 |
|
| 11/30/2019 |
Yoga |
Anchorage, AK |
Flow |
|
52:51 |
|
|
| 1/27/2019 |
Hiking |
Anchorage, AK |
Hike |
1.9 mi |
53:47 |
27:52 |
|
| 12/22/2020 |
XC Skiing |
Anchorage, AK |
Skate |
6.2 mi |
55:48 |
9:00 |
|
| 8/18/2019 |
Run |
Anchorage, AK |
Long |
8.1 mi |
56:01 |
6:56 |
|
| 7/28/2019 |
Run |
Anchorage, AK |
Long |
8.1 mi |
57:11 |
7:03 |
|
| 8/30/2019 |
Run |
Anchorage, AK |
Easy |
8.1 mi |
57:16 |
7:05 |
|
| 8/7/2019 |
Run |
Anchorage, AK |
Easy |
8.1 mi |
57:38 |
7:09 |
|
| 12/30/2019 |
Run |
Anchorage, AK |
Treadmill |
8.8 mi |
57:46 |
6:37 |
|
| 5/30/2020 |
Yoga |
Anchorage, AK |
Flow |
|
58:46 |
|
|
| 4/14/2020 |
Run |
Anchorage, AK |
Easy |
8.2 mi |
58:56 |
7:14 |
|
| 4/29/2020 |
Walk |
Anchorage, AK |
Default |
2.2 mi |
59:10 |
26:39 |
|
| 12/29/2019 |
Run |
Anchorage, AK |
Easy |
8.2 mi |
59:57 |
7:21 |
|
| 3/22/2020 |
Run |
Anchorage, AK |
Easy |
8.4 mi |
1:01:47 |
7:24 |
|
| 11/9/2019 |
Yoga |
Anchorage, AK |
Flow |
|
1:02:03 |
|
|
| 1/31/2020 |
Run |
Anchorage, AK |
Hill |
8.5 mi |
1:05:08 |
7:42 |
|
| 5/17/2020 |
Yoga |
Anchorage, AK |
Flow |
2.1 mi |
1:05:53 |
31:59 |
|
| 4/19/2020 |
Walk |
Anchorage, AK |
Default |
3.0 mi |
1:09:09 |
22:54 |
|
| 3/14/2020 |
Run |
Anchorage, AK |
Easy |
9.3 mi |
1:09:34 |
7:32 |
|
|