| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:01:04 |
6:47 |
 |
| 2/5/2013 |
Run |
Honolulu, HI - 22nd street loop |
Fartlek |
9.0 mi |
57:19 |
6:22 |
|
| 2/9/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
58:14 |
6:28 |
|
| 2/12/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
59:45 |
6:38 |
|
| 2/15/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
55:44 |
6:12 |
|
| 2/24/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
59:39 |
6:38 |
|
| 2/28/2013 |
Run |
Honolulu, HI - 22nd street loop |
Progression run |
9.0 mi |
53:29 |
5:57 |
|
| 3/5/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:01:15 |
6:48 |
|
| 3/9/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
58:50 |
6:32 |
|
| 3/11/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:00:44 |
6:45 |
|
| 3/27/2013 |
Run |
Honolulu, HI - 22nd street loop |
Progression run |
9.0 mi |
53:35 |
5:57 |
|
| 3/31/2013 |
Run |
Honolulu, HI - 22nd street loop |
Progression run |
9.0 mi |
56:06 |
6:14 |
|
| 4/17/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
59:15 |
6:35 |
|
| 4/22/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
59:34 |
6:37 |
|
| 4/24/2013 |
Run |
Honolulu, HI - 22nd street loop |
Progression run |
9.0 mi |
56:47 |
6:19 |
|
| 4/30/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
59:05 |
6:34 |
|
| 5/4/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
56:37 |
6:18 |
|
| 6/2/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:00:12 |
6:41 |
|
| 7/10/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
56:10 |
6:15 |
|
| 7/14/2013 |
Run |
Honolulu, HI - 22nd street loop |
Fartlek |
9.0 mi |
58:29 |
6:30 |
|
| 10/19/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
57:24 |
6:23 |
|
| 11/9/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:01:31 |
6:50 |
|
| 11/18/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
58:12 |
6:28 |
|
| 2/2/2014 |
Run |
Honolulu, HI - 22nd street loop |
Fartlek |
9.0 mi |
57:33 |
6:24 |
|
| 5/3/2014 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:01:08 |
6:48 |
|
| 5/11/2014 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
59:58 |
6:40 |
|
| 11/23/2014 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:02:33 |
6:57 |
|
| 12/7/2014 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
57:40 |
6:25 |
|
| 6/21/2015 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
|
|
|
| 7/26/2015 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
|
|
|
| 9/24/2016 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:02:46 |
6:58 |
|
| 10/17/2016 |
Run |
Honolulu, HI - 22nd street loop |
Morning run |
9.0 mi |
1:02:44 |
6:58 |
|
| 10/31/2016 |
Run |
Honolulu, HI - 22nd street loop |
Progression run |
9.0 mi |
1:00:59 |
6:47 |
|
| 11/12/2016 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:02:44 |
6:58 |
|
| 11/13/2016 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:02:21 |
6:56 |
|
| 11/18/2016 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:00:10 |
6:41 |
|
| 11/26/2016 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:01:27 |
6:50 |
|
| 12/3/2016 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:00:20 |
6:42 |
|
| 12/3/2016 |
Run |
Honolulu, HI - 22nd street loop |
Cool down |
1.0 mi |
7:00 |
7:00 |
|
| 1/22/2017 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:00:26 |
6:43 |
|
| 2/4/2017 |
Run |
Honolulu, HI - 22nd street loop |
Progression run |
9.0 mi |
59:56 |
6:40 |
|
| 2/11/2017 |
Run |
Honolulu, HI - 22nd street loop |
Tempo |
9.0 mi |
54:35 |
6:04 |
|
| 5/26/2017 |
Run |
Honolulu, HI - 22nd street loop |
Progression run |
9.0 mi |
58:57 |
6:33 |
|
| 6/7/2017 |
Run |
Honolulu, HI - 22nd street loop |
Tempo |
9.0 mi |
53:56 |
6:00 |
|
| 7/2/2017 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:02:07 |
6:54 |
|
| 8/14/2017 |
Run |
Honolulu, HI - 22nd street loop |
Morning run |
9.0 mi |
1:03:05 |
7:01 |
|
| 8/17/2017 |
Run |
Honolulu, HI - 22nd street loop |
Progression run |
9.0 mi |
56:14 |
6:15 |
|
| 8/19/2017 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:00:30 |
6:43 |
|
| 8/21/2017 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
58:08 |
6:28 |
|
| 8/28/2017 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:03:39 |
7:04 |
|
| 9/1/2017 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:03:51 |
7:06 |
|
| 9/2/2017 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:00:50 |
6:46 |
|
| 9/9/2017 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:01:50 |
6:52 |
|
| 11/5/2017 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.8 mi |
1:09:26 |
7:06 |
|
| 11/11/2017 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.7 mi |
1:09:39 |
7:10 |
|
| 12/16/2017 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:02:14 |
6:55 |
|
| 1/10/2018 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:03:05 |
7:00 |
|
| 1/18/2018 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
10.0 mi |
1:08:51 |
6:52 |
|
| 2/8/2018 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
8.6 mi |
1:02:49 |
7:18 |
|
| 2/9/2018 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
8.6 mi |
1:03:03 |
7:20 |
|
| 2/10/2018 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
8.6 mi |
1:03:37 |
7:24 |
|
| 2/17/2018 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:05:10 |
7:13 |
|
| 6/9/2018 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:05:56 |
7:20 |
|
| 6/14/2018 |
Run |
Honolulu, HI - 22nd street loop |
Fartlek |
9.0 mi |
1:01:09 |
6:48 |
|
| 6/23/2018 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
7.3 mi |
54:44 |
7:33 |
|