| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2018 |
Run |
Honolulu, HI - Tantalus |
Hilly long run |
22.0 mi |
2:44:41 |
7:29 |
 |
| 3/3/2018 |
Run |
Honolulu, HI - Tantalus |
Hilly long run |
20.3 mi |
2:36:08 |
7:43 |
|
| 1/28/2018 |
Run |
Honolulu, HI - Tantalus |
Hilly long run |
20.0 mi |
2:31:32 |
7:34 |
|
| 1/17/2018 |
Run |
Honolulu, HI - Tantalus |
Easy |
8.0 mi |
58:06 |
7:16 |
|
| 10/13/2017 |
Run |
Honolulu, HI - Tantalus |
Cool down |
1.8 mi |
13:26 |
7:39 |
|
| 10/13/2017 |
Run |
Honolulu, HI - Tantalus |
Hill |
9.7 mi |
1:07:15 |
6:56 |
|
| 10/13/2017 |
Run |
Honolulu, HI - Tantalus |
Warm up |
1.8 mi |
13:40 |
7:41 |
|
| 9/24/2017 |
Run |
Honolulu, HI - Tantalus |
Hilly long run |
19.1 mi |
2:17:56 |
7:14 |
|
|