Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
2/6/2013 Run
Honolulu, HI
Easy 10.5 mi 1:09:31 6:38
10/8/2012 Run
Honolulu, HI
Easy 10.4 mi 1:09:59 6:44
6/30/2012 Run
Honolulu, HI
Easy 10.5 mi 1:10:27 6:43
3/1/2013 Run
Honolulu, HI
Easy 10.8 mi 1:11:22 6:39
8/26/2017 Run
Honolulu, HI
Easy 10.0 mi 1:13:01 7:19
10/21/2017 Run
Honolulu, HI
Easy 10.1 mi 1:13:07 7:15
10/20/2012 Run
Honolulu, HI
Easy 10.8 mi 1:13:21 6:50
1/13/2013 Run
Honolulu, HI
Easy 11.0 mi 1:13:22 6:41
10/16/2017 Run
Honolulu, HI
Easy 10.6 mi 1:18:11 7:21
4/11/2018 Run
Honolulu, HI
Easy 10.0 mi 1:20:05 8:01
11/24/2012 Run
Honolulu, HI
Long 12.0 mi 1:21:03 6:46
9/4/2017 Run
Honolulu, HI
Easy 12.0 mi 1:21:35 6:48
9/16/2017 Run
Honolulu, HI
Easy 12.0 mi 1:22:03 6:50
3/4/2018 Run
Honolulu, HI
Easy 9.5 mi 1:23:23 8:48
8/19/2018 Bike
Honolulu, HI
Easy 26.0 mi 1:23:56 3:14
10/23/2017 Run
Honolulu, HI
Easy 11.1 mi 1:26:04 7:46
1/5/2013 Run
Honolulu, HI
Long 13.0 mi 1:27:28 6:44
9/14/2017 Run
Honolulu, HI
Progression run 13.0 mi 1:27:50 6:46
6/8/2014 Bike
Honolulu, HI
Easy   1:33:20  
9/28/2018 Hiking
Honolulu, HI
Hike 3.8 mi 1:40:08 26:26
5/28/2017 Bike
Honolulu, HI
Easy 28.7 mi 1:40:13 3:30
9/25/2016 Run
Honolulu, HI
Long 15.0 mi 1:47:34 7:11
2/8/2014 Bike
Honolulu, HI
Easy 30.0 mi 1:50:05 3:41
10/1/2016 Run
Honolulu, HI
Long 15.5 mi 1:50:14 7:07
7/21/2013 Bike
Honolulu, HI
Easy   1:52:54  
9/17/2017 Run
Honolulu, HI
Long 17.1 mi 2:00:40 7:04
11/10/2014 Run
Honolulu, HI
Long 17.5 mi 2:03:04 7:02
10/28/2018 Hiking
Honolulu, HI
Hike 5.4 mi 2:11:13 24:32
8/31/2018 Hiking
Honolulu, HI
Hike 5.4 mi 2:54:21 32:14