| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2012 |
Bike |
Honolulu, HI |
Easy |
30.0 mi |
|
|
 |
| 7/21/2013 |
Bike |
Honolulu, HI |
Easy |
|
1:52:54 |
|
|
| 2/8/2014 |
Bike |
Honolulu, HI |
Easy |
30.0 mi |
1:50:05 |
3:41 |
|
| 6/8/2014 |
Bike |
Honolulu, HI |
Easy |
|
1:33:20 |
|
|
| 5/28/2017 |
Bike |
Honolulu, HI |
Easy |
28.7 mi |
1:40:13 |
3:30 |
|
| 8/19/2018 |
Bike |
Honolulu, HI |
Easy |
26.0 mi |
1:23:56 |
3:14 |
|
| 8/31/2018 |
Hiking |
Honolulu, HI |
Hike |
5.4 mi |
2:54:21 |
32:14 |
|
| 9/28/2018 |
Hiking |
Honolulu, HI |
Hike |
3.8 mi |
1:40:08 |
26:26 |
|
| 10/28/2018 |
Hiking |
Honolulu, HI |
Hike |
5.4 mi |
2:11:13 |
24:32 |
|
| 6/5/2012 |
Run |
Honolulu, HI |
Easy |
9.2 mi |
1:02:10 |
6:46 |
|
| 6/6/2012 |
Run |
Honolulu, HI |
Easy |
10.0 mi |
1:07:32 |
6:46 |
|
| 6/7/2012 |
Run |
Honolulu, HI |
Easy |
9.3 mi |
1:03:00 |
6:49 |
|
| 6/8/2012 |
Run |
Honolulu, HI |
Easy |
7.0 mi |
48:49 |
6:59 |
|
| 6/9/2012 |
Run |
Honolulu, HI |
Easy |
9.3 mi |
1:03:25 |
6:52 |
|
| 6/13/2012 |
Run |
Honolulu, HI |
Hill |
8.8 mi |
59:02 |
6:45 |
|
| 6/16/2012 |
Run |
Honolulu, HI |
Hill |
7.3 mi |
49:33 |
6:51 |
|
| 6/17/2012 |
Run |
Honolulu, HI |
Warm up |
1.2 mi |
10:00 |
8:20 |
|
| 6/18/2012 |
Run |
Honolulu, HI |
Easy |
7.5 mi |
51:08 |
6:50 |
|
| 6/19/2012 |
Run |
Honolulu, HI |
Hill |
9.3 mi |
1:02:18 |
6:45 |
|
| 6/21/2012 |
Run |
Honolulu, HI |
Hill |
6.0 mi |
40:00 |
6:40 |
|
| 6/22/2012 |
Run |
Honolulu, HI |
Tempo |
2.0 mi |
10:40 |
5:20 |
|
| 6/24/2012 |
Run |
Honolulu, HI |
Easy |
7.6 mi |
52:03 |
6:51 |
|
| 6/25/2012 |
Run |
Honolulu, HI |
Easy |
10.0 mi |
1:08:06 |
6:49 |
|
| 6/26/2012 |
Run |
Honolulu, HI |
Fartlek |
8.3 mi |
53:06 |
6:27 |
|
| 6/27/2012 |
Run |
Honolulu, HI |
Fartlek |
7.5 mi |
49:38 |
6:38 |
|
| 6/28/2012 |
Run |
Honolulu, HI |
Easy |
7.8 mi |
52:23 |
6:46 |
|
| 6/30/2012 |
Run |
Honolulu, HI |
Easy |
10.5 mi |
1:10:27 |
6:43 |
|
| 7/2/2012 |
Run |
Honolulu, HI |
Easy |
9.0 mi |
1:00:59 |
6:47 |
|
| 7/3/2012 |
Run |
Honolulu, HI |
Easy |
5.2 mi |
35:08 |
6:46 |
|
| 7/4/2012 |
Run |
Honolulu, HI |
Easy |
9.0 mi |
1:00:42 |
6:45 |
|
| 7/6/2012 |
Run |
Honolulu, HI |
Easy |
5.2 mi |
35:08 |
6:46 |
|
| 7/15/2012 |
Run |
Honolulu, HI |
Easy |
7.6 mi |
50:58 |
6:43 |
|
| 7/16/2012 |
Run |
Honolulu, HI |
Easy |
8.3 mi |
54:57 |
6:40 |
|
| 7/17/2012 |
Run |
Honolulu, HI |
Easy |
6.5 mi |
43:52 |
6:45 |
|
| 7/18/2012 |
Run |
Honolulu, HI |
Easy |
7.8 mi |
51:44 |
6:41 |
|
| 7/19/2012 |
Run |
Honolulu, HI |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/21/2012 |
Run |
Honolulu, HI |
Easy |
9.4 mi |
1:02:55 |
6:42 |
|
| 7/22/2012 |
Run |
Honolulu, HI |
Easy |
6.5 mi |
43:37 |
6:43 |
|
| 7/23/2012 |
Run |
Honolulu, HI |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/28/2012 |
Run |
Honolulu, HI |
Easy |
6.8 mi |
45:59 |
6:46 |
|
| 7/29/2012 |
Run |
Honolulu, HI |
Easy |
8.3 mi |
55:25 |
6:44 |
|
| 7/30/2012 |
Run |
Honolulu, HI |
Easy |
5.0 mi |
33:56 |
6:48 |
|
| 7/31/2012 |
Run |
Honolulu, HI |
Easy |
5.5 mi |
36:10 |
6:35 |
|
| 8/1/2012 |
Run |
Honolulu, HI |
Easy |
5.3 mi |
34:55 |
6:40 |
|
| 8/9/2012 |
Run |
Honolulu, HI |
Easy |
5.2 mi |
35:02 |
6:45 |
|
| 8/11/2012 |
Run |
Honolulu, HI |
Easy |
8.3 mi |
54:58 |
6:38 |
|
| 8/14/2012 |
Run |
Honolulu, HI |
Easy |
5.2 mi |
34:25 |
6:38 |
|
| 8/20/2012 |
Run |
Honolulu, HI |
Easy |
5.2 mi |
33:45 |
6:30 |
|
| 8/26/2012 |
Run |
Honolulu, HI |
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 8/28/2012 |
Run |
Honolulu, HI |
Easy |
5.2 mi |
34:45 |
6:41 |
|
| 9/1/2012 |
Run |
Honolulu, HI |
Easy |
9.5 mi |
1:03:45 |
6:43 |
|
| 9/2/2012 |
Run |
Honolulu, HI |
Easy |
6.3 mi |
42:52 |
6:49 |
|
| 9/7/2012 |
Run |
Honolulu, HI |
Easy |
6.8 mi |
45:26 |
6:41 |
|
| 9/8/2012 |
Run |
Honolulu, HI |
Easy |
6.3 mi |
42:12 |
6:42 |
|
| 9/15/2012 |
Run |
Honolulu, HI |
Easy |
10.0 mi |
1:06:46 |
6:41 |
|
| 9/16/2012 |
Run |
Honolulu, HI |
Easy |
10.0 mi |
1:06:06 |
6:37 |
|
| 9/23/2012 |
Run |
Honolulu, HI |
Easy |
10.0 mi |
1:06:09 |
6:37 |
|
| 9/30/2012 |
Run |
Honolulu, HI |
Easy |
7.6 mi |
51:11 |
6:45 |
|
| 10/7/2012 |
Run |
Honolulu, HI |
Fartlek |
2.0 mi |
|
|
|
| 10/8/2012 |
Run |
Honolulu, HI |
Easy |
10.4 mi |
1:09:59 |
6:44 |
|
| 10/13/2012 |
Run |
Honolulu, HI |
Easy |
6.8 mi |
46:31 |
6:51 |
|
| 10/19/2012 |
Run |
Honolulu, HI |
Easy |
7.0 mi |
46:43 |
6:41 |
|
| 10/20/2012 |
Run |
Honolulu, HI |
Easy |
10.8 mi |
1:13:21 |
6:50 |
|
| 11/18/2012 |
Run |
Honolulu, HI |
Easy |
9.3 mi |
1:01:38 |
6:40 |
|
| 11/24/2012 |
Run |
Honolulu, HI |
Long |
12.0 mi |
1:21:03 |
6:46 |
|
| 12/15/2012 |
Run |
Honolulu, HI |
Easy |
10.0 mi |
1:02:49 |
6:17 |
|
| 1/1/2013 |
Run |
Honolulu, HI |
Easy |
10.0 mi |
1:04:55 |
6:30 |
|
| 1/2/2013 |
Run |
Honolulu, HI |
Fartlek |
10.0 mi |
1:03:11 |
6:20 |
|
| 1/3/2013 |
Run |
Honolulu, HI |
Easy |
8.4 mi |
55:51 |
6:39 |
|
| 1/5/2013 |
Run |
Honolulu, HI |
Long |
13.0 mi |
1:27:28 |
6:44 |
|
| 1/12/2013 |
Run |
Honolulu, HI |
Easy |
9.8 mi |
1:03:53 |
6:34 |
|
| 1/13/2013 |
Run |
Honolulu, HI |
Easy |
11.0 mi |
1:13:22 |
6:41 |
|
| 1/21/2013 |
Run |
Honolulu, HI |
Easy |
10.0 mi |
1:06:44 |
6:41 |
|
| 2/4/2013 |
Run |
Honolulu, HI |
Easy |
9.0 mi |
1:01:26 |
6:50 |
|
| 2/6/2013 |
Run |
Honolulu, HI |
Easy |
10.5 mi |
1:09:31 |
6:38 |
|
| 3/1/2013 |
Run |
Honolulu, HI |
Easy |
10.8 mi |
1:11:22 |
6:39 |
|
| 5/29/2013 |
Run |
Honolulu, HI |
Easy |
4.7 mi |
31:54 |
6:48 |
|
| 7/2/2013 |
Run |
Honolulu, HI |
Easy |
6.5 mi |
44:10 |
6:48 |
|
| 7/4/2013 |
Run |
Honolulu, HI |
Easy |
8.3 mi |
55:45 |
6:46 |
|
| 7/15/2013 |
Run |
Honolulu, HI |
Progression run |
7.0 mi |
45:34 |
6:31 |
|
| 8/8/2013 |
Run |
Honolulu, HI |
Easy |
7.0 mi |
49:02 |
7:01 |
|
| 11/10/2013 |
Run |
Honolulu, HI |
Easy |
7.3 mi |
49:27 |
6:50 |
|
| 11/14/2013 |
Run |
Honolulu, HI |
Easy |
8.5 mi |
57:31 |
6:46 |
|
| 11/15/2013 |
Run |
Honolulu, HI |
Easy |
3.0 mi |
20:11 |
6:44 |
|
| 11/17/2013 |
Run |
Honolulu, HI |
Easy |
3.5 mi |
23:11 |
6:38 |
|
| 11/20/2013 |
Run |
Honolulu, HI |
Easy |
4.5 mi |
30:13 |
6:43 |
|
| 11/22/2013 |
Run |
Honolulu, HI |
Easy |
4.5 mi |
30:31 |
6:47 |
|
| 12/3/2013 |
Run |
Honolulu, HI |
Easy |
8.0 mi |
54:04 |
6:46 |
|
| 4/26/2014 |
Run |
Honolulu, HI |
Easy |
4.5 mi |
31:06 |
6:55 |
|
| 5/15/2014 |
Run |
Honolulu, HI |
Easy |
6.0 mi |
40:09 |
6:42 |
|
| 11/8/2014 |
Run |
Honolulu, HI |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 11/10/2014 |
Run |
Honolulu, HI |
Long |
17.5 mi |
2:03:04 |
7:02 |
|
| 9/25/2016 |
Run |
Honolulu, HI |
Long |
15.0 mi |
1:47:34 |
7:11 |
|
| 10/1/2016 |
Run |
Honolulu, HI |
Long |
15.5 mi |
1:50:14 |
7:07 |
|
| 10/16/2016 |
Run |
Honolulu, HI |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 11/24/2016 |
Run |
Honolulu, HI |
Easy |
5.5 mi |
44:39 |
8:12 |
|
| 5/27/2017 |
Run |
Honolulu, HI |
Progression run |
9.0 mi |
1:00:10 |
6:42 |
|
| 5/28/2017 |
Run |
Honolulu, HI |
Morning run |
2.9 mi |
19:46 |
6:49 |
|
| 8/16/2017 |
Run |
Honolulu, HI |
Warm up |
1.0 mi |
7:00 |
7:00 |
|
| 8/16/2017 |
Run |
Honolulu, HI |
Cool down |
1.0 mi |
7:00 |
7:00 |
|
|