| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2012 |
Run |
Abingdon, VA |
Easy |
4.2 mi |
28:37 |
6:49 |
 |
| 3/4/2012 |
Run |
Abingdon, VA |
Easy |
9.3 mi |
1:04:37 |
7:00 |
|
| 3/2/2012 |
Run |
Abingdon, VA |
Easy |
6.2 mi |
43:02 |
6:57 |
|
| 3/1/2012 |
Run |
Abingdon, VA |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 2/23/2012 |
Run |
Abingdon, VA |
Easy |
8.0 mi |
55:34 |
6:57 |
|
| 2/22/2012 |
Run |
Abingdon, VA |
Easy |
5.3 mi |
35:18 |
6:44 |
|
| 2/21/2012 |
Run |
Abingdon, VA |
Fartlek |
6.3 mi |
41:26 |
6:38 |
|
| 2/20/2012 |
Run |
Abingdon, VA |
Hill |
8.6 mi |
1:00:30 |
7:03 |
|
| 2/16/2012 |
Run |
Abingdon, VA |
Easy |
3.5 mi |
23:42 |
6:47 |
|
| 2/15/2012 |
Run |
Abingdon, VA |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 2/14/2012 |
Run |
Abingdon, VA |
Easy |
3.5 mi |
23:49 |
6:49 |
|
| 2/13/2012 |
Run |
Abingdon, VA |
Easy |
6.0 mi |
42:55 |
7:10 |
|
|