| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
5.0 mi |
26:01 |
5:13 |
 |
| 8/12/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
2.5 mi |
16:37 |
6:39 |
|
| 8/12/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
2.5 mi |
17:56 |
7:11 |
|
| 8/15/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
8.3 mi |
1:05:35 |
7:55 |
|
| 8/26/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.5 mi |
1:11:32 |
6:49 |
|
| 8/28/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 8/28/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
19:24 |
6:28 |
|
| 8/28/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
7.0 mi |
37:35 |
5:23 |
|
| 8/30/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:25 |
6:39 |
|
| 9/17/2008 |
Run |
Blacksburg - Huckleberry Trail |
Tempo |
6.0 mi |
34:04 |
5:41 |
|
| 9/17/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/17/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 9/25/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:18:30 |
6:33 |
|
| 9/26/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.8 mi |
1:22:03 |
6:27 |
|
| 10/7/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
7.0 mi |
38:43 |
5:32 |
|
| 10/15/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 10/15/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
7.0 mi |
37:29 |
5:22 |
|
| 10/15/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
19:58 |
6:40 |
|
| 10/16/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
11.0 mi |
1:16:02 |
6:55 |
|
| 10/17/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:19:29 |
6:38 |
|
| 10/21/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:07:14 |
6:44 |
|
| 11/2/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
6.0 mi |
32:53 |
5:29 |
|
| 11/2/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
2.8 mi |
17:53 |
6:31 |
|
| 11/4/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
11.0 mi |
1:13:21 |
6:41 |
|
| 11/5/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:08 |
6:37 |
|
| 11/6/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:15 |
6:38 |
|
| 11/7/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
8.0 mi |
54:35 |
6:50 |
|
| 11/9/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
3.0 mi |
16:50 |
5:37 |
|
| 11/9/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.5 mi |
31:48 |
7:04 |
|
| 11/9/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 12/2/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
9.0 mi |
1:00:27 |
6:43 |
|
| 12/5/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
9.5 mi |
1:04:33 |
6:48 |
|
| 12/16/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.8 mi |
31:20 |
6:36 |
|
| 12/16/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.3 mi |
28:30 |
6:43 |
|
| 12/16/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
4.0 mi |
21:53 |
5:29 |
|
| 1/6/2009 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
6.0 mi |
32:42 |
5:27 |
|
| 1/6/2009 |
Run |
Blacksburg - Huckleberry Trail |
Warm up |
3.4 mi |
22:49 |
6:43 |
|
| 1/6/2009 |
Run |
Blacksburg - Huckleberry Trail |
Cool down |
3.5 mi |
24:43 |
7:04 |
|
| 1/21/2009 |
Run |
Blacksburg - Huckleberry Trail |
Cool down |
4.3 mi |
28:42 |
6:46 |
|
| 1/21/2009 |
Run |
Blacksburg - Huckleberry Trail |
Warm up |
3.0 mi |
19:58 |
6:40 |
|
| 1/21/2009 |
Run |
Blacksburg - Huckleberry Trail |
Progression run |
4.0 mi |
22:38 |
5:40 |
|
| 1/24/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:21:31 |
6:48 |
|
| 1/27/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.7 mi |
1:10:46 |
6:37 |
|
| 1/29/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
13.0 mi |
1:26:46 |
6:41 |
|
| 1/30/2009 |
Run |
Blacksburg - Huckleberry Trail |
Cool down |
3.5 mi |
23:41 |
6:46 |
|
| 1/30/2009 |
Run |
Blacksburg - Huckleberry Trail |
Warm up |
3.5 mi |
24:16 |
6:56 |
|
| 1/30/2009 |
Run |
Blacksburg - Huckleberry Trail |
Tempo |
6.0 mi |
33:16 |
5:33 |
|
| 1/31/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.2 mi |
1:08:59 |
6:46 |
|
| 2/6/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:19:26 |
6:38 |
|
| 2/26/2009 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
9.0 mi |
50:18 |
5:36 |
|
| 3/5/2009 |
Run |
Blacksburg - Huckleberry Trail |
Warm up |
2.7 mi |
18:00 |
6:48 |
|
| 3/5/2009 |
Run |
Blacksburg - Huckleberry Trail |
Cool down |
2.7 mi |
17:37 |
6:39 |
|
| 3/5/2009 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
10.0 mi |
56:58 |
5:42 |
|
| 3/9/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:55 |
6:42 |
|
| 3/11/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:28 |
6:39 |
|
| 3/12/2009 |
Run |
Blacksburg - Huckleberry Trail |
Cool down |
3.0 mi |
20:55 |
6:59 |
|
| 3/12/2009 |
Run |
Blacksburg - Huckleberry Trail |
Warm up |
2.9 mi |
19:27 |
6:43 |
|
| 3/12/2009 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
6.0 mi |
33:08 |
5:32 |
|
| 3/16/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
7.3 mi |
48:07 |
6:36 |
|
| 3/17/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
8.3 mi |
52:40 |
6:21 |
|
| 3/26/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:08:31 |
6:52 |
|
| 4/5/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:05:39 |
6:34 |
|
| 4/6/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:04:43 |
6:29 |
|
| 4/8/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
11.0 mi |
1:10:42 |
6:26 |
|
| 4/11/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:18:50 |
6:35 |
|
| 4/14/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
6.0 mi |
40:56 |
6:50 |
|
| 5/1/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:05:26 |
6:33 |
|
| 5/2/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
7.3 mi |
51:07 |
7:04 |
|
| 5/23/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 5/25/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
8.3 mi |
55:12 |
6:40 |
|
| 5/26/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
7.6 mi |
50:16 |
6:37 |
|
| 5/27/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
7.6 mi |
50:21 |
6:38 |
|
| 6/1/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
6.5 mi |
44:50 |
6:54 |
|
| 6/8/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
7.5 mi |
52:18 |
6:59 |
|
| 5/18/2010 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 5/21/2010 |
Run |
Blacksburg - Huckleberry Trail |
Warm up |
2.5 mi |
15:38 |
6:16 |
|
| 5/21/2010 |
Run |
Blacksburg - Huckleberry Trail |
Cool down |
3.3 mi |
24:58 |
7:34 |
|
| 3/11/2012 |
Run |
Blacksburg - Huckleberry Trail |
Hilly long run |
10.0 mi |
1:09:07 |
6:55 |
|
| 3/12/2012 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 3/13/2012 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
2.0 mi |
14:00 |
7:00 |
|