Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/3/2017 Run Hawaii - Runner's HI 20k Warm up 1.5 mi 10:00 6:40 9/3/2017 Run Hawaii - Runner's HI 20k Cool down 2.5 mi 20:00 8:00 9/3/2017 Run Hawaii - Runner's HI 20k Race 20.0 km 1:13:44 5:56