| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
7.3 mi |
54:46 |
7:31 |
 |
| 6/11/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
5.5 mi |
40:13 |
7:17 |
|
| 5/21/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
6.7 mi |
48:59 |
7:20 |
|
| 4/10/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Cool down |
2.0 mi |
14:46 |
7:21 |
|
| 4/10/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Interval |
5.6 mi |
37:08 |
6:37 |
|
| 2/6/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
10.6 mi |
1:16:51 |
7:14 |
|
| 1/5/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
6.0 mi |
42:14 |
7:01 |
|
| 12/21/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
6.0 mi |
41:07 |
6:50 |
|
| 12/14/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
5.0 mi |
34:57 |
6:57 |
|
| 11/28/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Cool down |
1.1 mi |
7:50 |
7:04 |
|
| 11/28/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Interval |
4.5 mi |
30:12 |
6:48 |
|
| 11/28/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Warm up |
1.6 mi |
11:53 |
7:23 |
|
| 8/23/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Cool down |
3.0 mi |
19:30 |
6:30 |
|
| 8/23/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Warm up |
3.0 mi |
19:47 |
6:36 |
|
| 8/23/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Interval |
9000.0 m |
30:15 |
5:25 |
|