| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/12/2008 |
Run |
Christiansburg High School Track |
Interval |
4800.0 m |
16:28 |
5:32 |
 |
| 12/12/2008 |
Run |
Christiansburg High School Track |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 12/12/2008 |
Run |
Christiansburg High School Track |
Easy |
5.4 mi |
36:30 |
6:46 |
|