Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/12/2012 Bike
Blacksburg - random route
Easy   1:11:03  
3/13/2012 Bike
Blacksburg - random route
Easy   59:59  
4/2/2012 Bike
Blacksburg - random route
Hill   35:10  
3/21/2012 Run
Blacksburg - random route
Easy 3.4 mi 23:12 6:50
4/6/2012 Run
Blacksburg - random route
Easy 5.8 mi 48:51 8:30
4/7/2012 Run
Blacksburg - random route
Easy 6.2 mi 41:24 6:41
3/30/2012 Run
Blacksburg - random route
Easy 6.3 mi 43:10 6:55
3/15/2012 Run
Blacksburg - random route
Easy 6.8 mi 45:04 6:41
11/24/2011 Run
Blacksburg - random route
Easy 6.8 mi 46:33 6:51
3/20/2012 Run
Blacksburg - random route
Easy 7.3 mi 49:48 6:53
4/3/2012 Run
Blacksburg - random route
Easy 7.3 mi 49:58 6:54
3/27/2012 Run
Blacksburg - random route
Easy 7.3 mi 49:27 6:47
3/16/2012 Run
Blacksburg - random route
Easy 7.8 mi 52:45 6:49
4/4/2012 Run
Blacksburg - random route
Easy 8.0 mi 54:55 6:52
3/19/2012 Run
Blacksburg - random route
Easy 8.2 mi 56:56 6:57
4/5/2012 Run
Blacksburg - random route
Easy 8.3 mi 55:40 6:43
3/26/2012 Run
Blacksburg - random route
Easy 8.4 mi 56:17 6:43
3/29/2012 Run
Blacksburg - random route
Easy 8.5 mi 58:01 6:50
3/28/2012 Bike
Blacksburg - random route
Hill 38.0 mi 1:59:45 3:10
3/17/2012 Bike
Blacksburg - random route
Hill 49.0 mi 2:51:09 3:30