| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.0 mi |
1:08:09 |
6:49 |
 |
| 4/7/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
14.2 mi |
1:39:15 |
6:59 |
|
| 3/17/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.0 mi |
1:13:12 |
7:19 |
|
| 2/27/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Morning run |
10.0 mi |
1:12:56 |
7:18 |
|
| 2/21/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.0 mi |
1:12:42 |
7:16 |
|
| 2/20/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.1 mi |
1:12:48 |
7:14 |
|
| 2/12/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Warm up |
3.1 mi |
23:22 |
7:36 |
|
| 2/11/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.0 mi |
1:09:09 |
6:54 |
|
| 1/31/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
| 1/16/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.0 mi |
1:11:58 |
7:11 |
|
| 1/15/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.0 mi |
1:07:53 |
6:48 |
|
| 11/26/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
13.0 mi |
1:26:08 |
6:38 |
|
| 11/14/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
9.1 mi |
1:04:12 |
7:06 |
|
| 11/9/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Interval |
4.7 mi |
30:08 |
6:23 |
|
| 11/3/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.0 mi |
1:11:01 |
7:06 |
|
| 10/12/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
11.1 mi |
1:19:04 |
7:10 |
|
| 10/10/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Morning run |
11.0 mi |
1:16:44 |
6:59 |
|
| 9/25/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Morning run |
10.0 mi |
1:14:02 |
7:24 |
|
| 9/20/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Morning run |
11.1 mi |
1:19:17 |
7:11 |
|
| 9/19/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Progression run |
10.0 mi |
1:07:28 |
6:45 |
|
| 9/12/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Morning run |
10.0 mi |
1:11:03 |
7:07 |
|
| 9/11/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Morning run |
10.0 mi |
1:09:56 |
7:00 |
|
| 9/6/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Interval |
6.0 mi |
34:51 |
5:49 |
|
| 9/6/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Cool down |
2.8 mi |
20:48 |
7:26 |
|
| 9/6/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Warm up |
2.8 mi |
19:56 |
7:08 |
|
| 9/5/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 8/31/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.0 mi |
1:11:18 |
7:08 |
|
| 8/15/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Progression run |
10.0 mi |
1:09:13 |
6:56 |
|
| 8/13/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
15.0 mi |
1:47:16 |
7:10 |
|
| 8/11/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.0 mi |
1:10:11 |
7:02 |
|
| 8/8/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Morning run |
10.0 mi |
1:10:59 |
7:06 |
|
| 8/7/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Morning run |
10.0 mi |
1:09:51 |
7:00 |
|
| 7/30/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
14.0 mi |
1:38:30 |
7:03 |
|
| 7/16/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
14.0 mi |
1:35:32 |
6:50 |
|
| 7/8/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
14.0 mi |
1:34:10 |
6:44 |
|
| 7/1/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
14.0 mi |
1:33:32 |
6:41 |
|
| 6/25/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
12.0 mi |
1:23:10 |
6:56 |
|
| 6/10/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
13.0 mi |
1:25:47 |
6:36 |
|
| 5/29/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
12.0 mi |
1:26:28 |
7:13 |
|