| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2011 |
Run |
Washington, DC |
Easy |
9.0 mi |
1:02:00 |
6:54 |
 |
| 8/28/2011 |
Run |
Washington, DC |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/9/2011 |
Run |
San Antonio, TX |
Easy |
10.0 mi |
1:08:34 |
6:52 |
|
| 7/7/2011 |
Run |
San Antonio, TX |
Easy |
4.5 mi |
30:43 |
6:50 |
|
| 7/4/2011 |
Run |
San Antonio, TX |
Easy |
3.3 mi |
21:31 |
6:38 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:14:42 |
6:14 |
|
| 4/14/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
6.0 mi |
40:56 |
6:50 |
|
| 4/6/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:04:43 |
6:29 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
5.7 mi |
38:08 |
6:42 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
10.6 mi |
1:10:53 |
6:42 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:06 |
6:46 |
|
| 2/10/2009 |
Run |
Random Route |
Morning run |
3.5 mi |
24:34 |
7:02 |
|
| 1/28/2009 |
Run |
Chrisman Mill Rd. |
Easy |
12.0 mi |
1:16:04 |
6:21 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:06 |
6:46 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:12 |
6:51 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
4.2 mi |
27:40 |
6:36 |
|
| 1/2/2009 |
Run |
Random Route |
Morning run |
10.8 mi |
1:11:51 |
6:42 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:12 |
6:41 |
|