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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/2/2020	Run	Anchorage, AK - Coastal Trail	Easy	3.2 mi	23:04	7:16
9/30/2019	Run	Anchorage, AK - JBER	Progression run	2.0 mi	12:15	6:08
6/24/2018	Run	Honolulu, HI - Diamond Head Loop	Easy	4.0 mi	32:48	8:10
6/23/2018	Run	Honolulu, HI - 22nd street loop	Easy	7.3 mi	54:44	7:33
6/19/2018	Run	Wahiawa, HI - Wheeler Army Airfield	Easy	7.3 mi	53:02	7:15
6/18/2018	Run	Wahiawa, HI - Wheeler Army Airfield - East Range Rd	Easy	7.3 mi	54:46	7:31
6/16/2018	Run	Honolulu, HI - Ala Wai Canal	Easy	10.0 mi	1:13:47	7:22
6/12/2018	Run	Wahiawa, HI - Wheeler Army Airfield	Easy	8.4 mi	1:01:31	7:21
6/9/2018	Run	Honolulu, HI - 22nd street loop	Easy	9.0 mi	1:05:56	7:20
6/8/2018	Run	Honolulu, HI - Diamond Head	Easy	6.0 mi	42:19	7:03
6/6/2018	Run	Honolulu, HI - Kapiolani Park	Easy	2.2 mi	16:09	7:23
6/5/2018	Run	Wahiawa, HI - Wheeler Army Airfield	Morning run	2.0 mi	11:25	5:47
5/28/2018	Run	Honolulu, HI - Kahala Resort > Kaimana	Progression run	7.0 mi	47:26	6:46
5/26/2018	Run	Honolulu, HI - Kapiolani Park	Easy	5.7 mi	41:54	7:25
5/10/2018	Run	Honolulu, HI - Hunakai Loop	Easy	6.6 mi	48:58	7:24
5/4/2018	Run	Honolulu, HI - Diamond Head	Easy	6.8 mi	53:05	7:48
5/3/2018	Run	Honolulu, HI - Hunakai Loop	Easy	6.6 mi	47:48	7:15
5/2/2018	Run	Honolulu, HI - Kapiolani Park	Easy	5.0 mi	35:47	7:09
4/29/2018	Run	Honolulu, HI - Kapiolani Park	Easy	3.1 mi	22:27	7:16
2/10/2018	Run	Honolulu, HI - 22nd street loop	Easy	8.6 mi	1:03:37	7:24
12/28/2017	Run	Honolulu, HI - Diamond Head	Cool down	1.8 mi	12:52	7:07
12/28/2017	Run	Honolulu, HI - Diamond Head	Warm up	2.0 mi	14:38	7:17
12/26/2017	Run	Honolulu, HI - Round Top loop	Hill	10.8 mi	1:18:34	7:19
12/19/2017	Run	Wahiawa, HI - Wheeler Army Airfield	Progression run	2.6 mi	16:32	6:22
12/17/2017	Run	Honolulu, HI - Diamond Head Loop	Easy	5.0 mi	34:06	6:50
12/13/2017	Run	Honolulu, HI - Hunakai Loop	Easy	6.1 mi	43:31	7:11
12/9/2017	Run	Honolulu, HI - Kahala out and back	Easy	4.0 mi	28:03	6:59
12/5/2017	Run	Lake Tahoe, CA	Easy	3.0 mi	23:59	7:55
11/28/2017	Run	Wahiawa, HI - Wheeler Army Airfield - East Range Rd	Warm up	1.6 mi	11:53	7:23
11/24/2017	Run	Honolulu, HI - Diamond Head	Cool down	2.0 mi	14:43	7:20
11/24/2017	Run	Honolulu, HI - Kahala out and back	Tempo	6.0 mi	36:08	6:01
11/24/2017	Run	Honolulu, HI - Diamond Head	Warm up	2.0 mi	14:27	7:06
11/22/2017	Run	Honolulu, HI - Round Top loop	Hill	12.1 mi	1:30:12	7:29
11/19/2017	Run	Honolulu, HI - Round Top loop	Hilly long run	16.7 mi	2:00:44	7:14
11/17/2017	Run	Honolulu, HI - Diamond Head	Cool down	2.0 mi	13:38	6:48
11/17/2017	Run	Honolulu, HI - Kahala out and back	Steady State	6.0 mi	35:38	5:56
11/17/2017	Run	Honolulu, HI - Diamond Head	Warm up	2.1 mi	14:09	6:53
11/15/2017	Run	Mokuleia, HI	Interval	4.0 mi	22:45	5:42
11/12/2017	Run	Honolulu, HI - Diamond Head	Cool down	6.0 mi	46:26	7:44
11/12/2017	Run	Honolulu, HI - Val Nolasco Half Marathon	Race	13.0 mi	1:23:03	6:23
11/12/2017	Run	Honolulu, HI - Diamond Head	Warm up	2.0 mi	16:20	8:03
11/7/2017	Run	Honolulu, HI - Kahala out and back	Cool down	3.0 mi	22:33	7:29
11/7/2017	Run	Honolulu, HI - Kahala out and back	Interval	6.0 mi	33:40	5:35
11/7/2017	Run	Honolulu, HI - Kahala out and back	Warm up	3.0 mi	21:42	7:13
11/4/2017	Run	Honolulu, HI - Tantalus > Round Top Road Loop	Hilly long run	22.2 mi	2:47:27	7:32
10/31/2017	Run	Mokuleia, HI	Cool down	3.0 mi	24:37	8:11
10/31/2017	Run	Mokuleia, HI	Tempo	7.0 mi	42:15	6:02
10/31/2017	Run	Mokuleia, HI	Warm up	3.0 mi	23:33	7:50
10/29/2017	Run	Kailua, HI - Kailua Beach area	Long	18.0 mi	2:05:11	6:58
10/27/2017	Run	Honolulu, HI - Kahala out and back	Cool down	2.1 mi	15:47	7:29
10/27/2017	Run	Honolulu, HI - Kahala out and back	Warm up	3.4 mi	25:22	7:27
10/22/2017	Run	Honolulu, HI - Kapiolani Park	Cool down	3.1 mi	23:55	7:49
10/22/2017	Run	Honolulu, HI - HMSA 30k	Race	30.0 km	1:55:22	6:12
10/22/2017	Run	Honolulu, HI - Kapiolani Park	Warm up	1.8 mi	14:52	8:11
10/17/2017	Run	Honolulu, HI - Kahala out and back	Cool down	3.2 mi	23:11	7:15
10/17/2017	Run	Honolulu, HI - Kahala out and back	Interval	4.0 mi	22:35	5:39
10/17/2017	Run	Honolulu, HI - Kahala out and back	Warm up	3.0 mi	21:06	7:01
10/8/2017	Run	Washington, DC - Army 10 Miler	Race	10.1 mi	1:00:26	6:00
10/8/2017	Run	Washington, DC	Warm up	2.0 mi	16:52	8:26
10/4/2017	Run	Palmerton, PA	Cool down	2.5 mi	18:26	7:23
10/4/2017	Run	Palmerton, PA	Interval	7.8 mi	57:19	7:23
10/4/2017	Run	Palmerton, PA	Warm up	3.5 mi	27:16	7:48
10/2/2017	Run	Palmerton, PA - D&L Trail	Cool down	3.0 mi	21:51	7:16
10/2/2017	Run	Palmerton, PA - D&L Trail	Tempo	6.0 mi	35:39	5:56
10/2/2017	Run	Palmerton, PA - D&L Trail	Warm up	3.0 mi	20:48	6:56
9/28/2017	Run	Washington, DC - Capital Crescent Trail	Long	18.0 mi	2:04:28	6:55