Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
12/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:23 |
7:44 |
|
10/15/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.0 mi |
30:51 |
7:43 |
|
10/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:18 |
7:24 |
|
11/7/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
8.0 mi |
54:35 |
6:50 |
|
10/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:13 |
6:50 |
|
10/22/2008 |
Run |
Random Route |
Interval |
2.2 mi |
15:00 |
6:50 |
|
10/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:53 |
6:45 |
|
10/18/2008 |
Run |
Chrisman Mill Rd. |
Hill |
10.5 mi |
1:10:14 |
6:42 |
|
10/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:02 |
6:41 |
|
10/5/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:57 |
6:40 |
|
10/15/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
19:58 |
6:40 |
|
11/1/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:08:21 |
6:39 |
|
10/27/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:02:57 |
6:38 |
|
11/6/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:15 |
6:38 |
|
10/28/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:30 |
6:38 |
|
10/29/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:08:01 |
6:37 |
|
10/30/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:03 |
6:35 |
|
10/31/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:17 |
6:35 |
|
10/10/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:45 |
6:34 |
|
10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:38 |
6:33 |
|
10/13/2008 |
Run |
Random Route |
Easy |
8.8 mi |
57:06 |
6:32 |
|
10/2/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:12:41 |
6:20 |
|
11/15/2008 |
Run |
Richmond Half Marathon |
Race |
13.1 mi |
1:17:00 |
5:53 |
|
10/15/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
7.0 mi |
37:29 |
5:22 |
|
10/22/2008 |
Run |
Blacksburg - VT Track |
Interval |
8000.0 m |
24:12 |
4:53 |
|