| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2017 |
Run |
Honolulu, HI - Kahala out and back |
Cool down |
3.3 mi |
24:06 |
7:15 |
 |
| 11/9/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Interval |
4.7 mi |
30:08 |
6:23 |
|
| 11/9/2017 |
Run |
Honolulu, HI - Kahala out and back |
Warm up |
3.0 mi |
20:55 |
6:57 |
|
| 11/8/2017 |
Run |
Honolulu, HI - Moanalua |
Easy |
10.0 mi |
1:12:18 |
7:13 |
|