| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2016 |
Run |
Honolulu, HI - Rountop Loop from Kapiolani Park |
Hilly long run |
20.1 mi |
2:24:31 |
7:13 |
 |
| 11/24/2016 |
Run |
Honolulu, HI |
Easy |
5.5 mi |
44:39 |
8:12 |
|
| 11/9/2016 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
5.9 mi |
46:29 |
7:52 |
|
| 10/25/2016 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
3.5 mi |
30:36 |
8:45 |
|
| 12/8/2014 |
Run |
Honolulu, HI - Moanalua valley |
Easy |
7.5 mi |
50:21 |
6:43 |
|
| 5/11/2014 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
59:58 |
6:40 |
|
| 5/3/2014 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:01:08 |
6:48 |
|
| 4/26/2014 |
Run |
Honolulu, HI |
Easy |
4.5 mi |
31:06 |
6:55 |
|
| 4/8/2014 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 4/7/2014 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
36:34 |
7:18 |
|
| 4/6/2014 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
33:50 |
6:45 |
|
| 4/5/2014 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
35:04 |
7:00 |
|
| 3/30/2014 |
Run |
Hawaii - Poipu Kauai |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 2/21/2014 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
44:41 |
6:40 |
|
| 2/18/2014 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 2/17/2014 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
44:12 |
6:36 |
|
| 2/8/2014 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
7.3 mi |
48:05 |
6:38 |
|
| 1/22/2014 |
Run |
Honolulu, HI - Hunakai Loop |
Fartlek |
6.7 mi |
43:59 |
6:34 |
|
| 1/20/2014 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
6.7 mi |
43:27 |
6:30 |
|
| 1/19/2014 |
Run |
Hawaii - Ko Olina |
Easy |
6.0 mi |
39:32 |
6:36 |
|
| 1/13/2014 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
34:28 |
6:52 |
|
| 11/25/2013 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
34:20 |
6:51 |
|
| 11/4/2013 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
35:41 |
7:07 |
|
| 8/10/2013 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
34:55 |
6:58 |
|
| 4/30/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
59:05 |
6:34 |
|
| 4/26/2013 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
35:14 |
7:02 |
|
| 3/13/2013 |
Run |
Honolulu, HI - Sierra Drive > Maunalani Circle |
Hill |
10.4 mi |
1:11:55 |
6:55 |
|
| 3/13/2013 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.3 mi |
15:07 |
6:44 |
|
| 3/6/2013 |
Run |
Honolulu, HI - Tripler |
Hill |
5.0 mi |
33:38 |
6:44 |
|
| 2/18/2013 |
Run |
Honolulu, HI - Great Aloha Run |
Race |
8.2 mi |
47:26 |
5:50 |
|
| 2/17/2013 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
4.6 mi |
36:27 |
7:56 |
|
| 2/16/2013 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
6.8 mi |
47:05 |
6:59 |
|
| 2/13/2013 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
44:29 |
6:38 |
|
| 2/12/2013 |
Run |
Army PT Test |
Tempo |
2.0 mi |
11:17 |
5:39 |
|
| 2/11/2013 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
33:47 |
6:44 |
|
| 4/10/2011 |
Run |
GW Parkway Classic |
Race |
10.0 mi |
58:05 |
5:49 |
|
| 4/4/2011 |
Run |
Random Route |
Recovery |
4.6 mi |
31:37 |
6:53 |
|
| 3/21/2009 |
Run |
National Marathon |
Race |
26.2 mi |
2:37:28 |
6:01 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.1 mi |
27:34 |
6:44 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
4.2 mi |
27:57 |
6:40 |
|