| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
36:30 |
7:17 |
 |
| 4/29/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:13:18 |
6:52 |
|
| 4/27/2008 |
Run |
Lehigh Valley Half Marathon |
Race |
13.1 mi |
1:19:35 |
6:05 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 4/23/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
37:36 |
7:30 |
|
| 3/30/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
34:09 |
6:49 |
|
| 2/23/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 2/21/2008 |
Run |
Italian Store loop |
Easy |
7.2 mi |
1:01:00 |
8:27 |
|
| 2/20/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
37:40 |
7:31 |
|
| 2/19/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
| 2/14/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 2/10/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 2/9/2008 |
Run |
Rock Creek -> C&O Canal -> Monuments |
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 2/3/2008 |
Run |
Burke Lake - 3 laps |
Long |
14.3 mi |
2:10:00 |
9:08 |
|