| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/10/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Cool down |
2.0 mi |
14:46 |
7:21 |
 |
| 4/10/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Warm up |
2.2 mi |
15:37 |
7:06 |
|
| 4/14/2018 |
Run |
Boston, MA |
Easy |
1.9 mi |
17:19 |
9:22 |
|
| 3/28/2018 |
Run |
Honolulu, HI - Diamond Head |
Warm up |
3.1 mi |
23:48 |
7:40 |
|
| 4/14/2018 |
Run |
Boston, MA |
Easy |
1.6 mi |
24:35 |
15:52 |
|
| 4/15/2018 |
Run |
Boston, MA |
Easy |
4.2 mi |
35:15 |
8:26 |
|
| 4/10/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Interval |
5.6 mi |
37:08 |
6:37 |
|
| 3/28/2018 |
Run |
Honolulu, HI - Diamond Head |
Cool down |
5.2 mi |
40:57 |
7:50 |
|
| 5/7/2018 |
Run |
Honolulu, HI - Ala Wai Canal |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 3/28/2018 |
Run |
Honolulu, HI - Sierra Drive Climb |
Hill |
6.8 mi |
48:08 |
7:06 |
|
| 5/21/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
6.7 mi |
48:59 |
7:20 |
|
| 4/7/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
14.2 mi |
1:39:15 |
6:59 |
|
| 4/16/2018 |
Run |
Boston, MA - Boston Marathon |
Race |
26.4 mi |
2:49:26 |
6:26 |
|