| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
4.1 mi |
31:46 |
7:42 |
 |
| 3/27/2018 |
Run |
Honolulu, HI - Diamond Head |
Easy |
10.5 mi |
1:16:14 |
7:18 |
|
| 3/25/2018 |
Run |
Kailua, HI |
Steady State |
16.1 mi |
1:51:27 |
6:56 |
|
| 3/22/2018 |
Run |
Wahiawa, HI - Schofield Barracks |
Easy |
11.0 mi |
1:22:47 |
7:32 |
|
| 3/21/2018 |
Run |
Honolulu, HI - Round Top loop |
Hill |
15.0 mi |
1:46:39 |
7:06 |
|
| 3/20/2018 |
Run |
Wahiawa, HI - Schofield Barracks |
Easy |
10.7 mi |
1:19:13 |
7:26 |
|
| 3/19/2018 |
Run |
Honolulu, HI - Diamond Head |
Easy |
11.0 mi |
1:17:37 |
7:03 |
|
| 3/18/2018 |
Run |
Honolulu, HI - Tantalus |
Hilly long run |
22.0 mi |
2:44:41 |
7:29 |
|
| 3/17/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.0 mi |
1:13:12 |
7:19 |
|
| 3/12/2018 |
Run |
Honolulu, HI - Diamond Head |
Hill |
11.3 mi |
1:23:48 |
7:25 |
|
| 3/11/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
2.0 mi |
18:39 |
9:20 |
|
| 3/11/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Warm up |
2.9 mi |
21:28 |
7:29 |
|
| 3/10/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
10.2 mi |
1:21:38 |
8:00 |
|
| 3/8/2018 |
Run |
Honolulu, HI - Tantalus > Round Top Road Loop |
Hilly long run |
21.1 mi |
2:35:57 |
7:24 |
|
| 3/7/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
10.5 mi |
1:17:54 |
7:26 |
|
| 3/5/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
10.5 mi |
1:22:54 |
7:53 |
|
| 3/4/2018 |
Run |
Honolulu, HI |
Easy |
9.5 mi |
1:23:23 |
8:48 |
|
| 3/3/2018 |
Run |
Honolulu, HI - Tantalus |
Hilly long run |
20.3 mi |
2:36:08 |
7:43 |
|
| 3/2/2018 |
Run |
Honolulu, HI - Diamond Head |
Easy |
10.0 mi |
1:12:02 |
7:12 |
|
| 3/1/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
4.1 mi |
30:05 |
7:20 |
|
| 3/1/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Warm up |
3.8 mi |
25:35 |
6:50 |
|
| 2/27/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Morning run |
10.0 mi |
1:12:56 |
7:18 |
|
| 2/26/2018 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
11.1 mi |
1:17:27 |
7:00 |
|
| 2/25/2018 |
Run |
Kailua, HI |
Warm up |
2.2 mi |
19:52 |
9:00 |
|
| 2/24/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
8.3 mi |
59:21 |
7:11 |
|
| 2/23/2018 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
11.1 mi |
1:19:23 |
7:10 |
|
| 2/21/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.0 mi |
1:12:42 |
7:16 |
|
| 2/20/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.1 mi |
1:12:48 |
7:14 |
|
| 2/18/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
4.7 mi |
39:24 |
8:20 |
|
| 2/17/2018 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:05:10 |
7:13 |
|
| 2/16/2018 |
Run |
Honolulu, HI - Punchbowl Loop |
Long |
15.1 mi |
1:51:00 |
7:21 |
|
| 2/13/2018 |
Run |
Wahiawa, HI - Schofield Barracks |
Easy |
10.9 mi |
1:19:27 |
7:18 |
|
| 2/11/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Easy |
10.0 mi |
1:09:09 |
6:54 |
|
| 2/9/2018 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
8.6 mi |
1:03:03 |
7:20 |
|
| 2/8/2018 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
8.6 mi |
1:02:49 |
7:18 |
|
| 2/6/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
10.6 mi |
1:16:51 |
7:14 |
|
| 2/5/2018 |
Run |
Honolulu, HI - Hickam AFB |
Easy |
10.2 mi |
1:09:59 |
6:54 |
|