| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2014 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
35:07 |
7:00 |
 |
| 11/22/2013 |
Run |
Honolulu, HI |
Easy |
4.5 mi |
30:31 |
6:47 |
|
| 10/25/2013 |
Run |
Honolulu, HI - El Paio St. Loop |
Easy |
6.2 mi |
42:25 |
6:51 |
|
| 8/13/2013 |
Run |
Honolulu, HI - El Paio St. Loop |
Easy |
6.2 mi |
42:48 |
6:55 |
|
| 8/12/2013 |
Run |
Honolulu, HI - El Paio St. Loop |
Easy |
6.2 mi |
43:33 |
7:02 |
|
| 7/29/2013 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
3.5 mi |
23:07 |
6:37 |
|
| 7/14/2013 |
Run |
Honolulu, HI - 22nd street loop |
Fartlek |
9.0 mi |
58:29 |
6:30 |
|
| 7/10/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
56:10 |
6:15 |
|
| 5/27/2012 |
Run |
Washington, DC |
Long |
11.8 mi |
1:21:29 |
6:55 |
|
| 5/17/2012 |
Run |
Washington, DC |
Easy |
14.5 mi |
1:37:01 |
6:42 |
|
| 5/14/2012 |
Run |
Washington, DC |
Long |
14.0 mi |
1:37:02 |
6:56 |
|
| 5/12/2012 |
Run |
Laurel, MD |
Easy |
11.0 mi |
1:14:53 |
6:49 |
|
| 5/10/2012 |
Run |
Washington, DC |
Easy |
9.3 mi |
1:02:05 |
6:41 |
|