| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2008 |
Run |
Chrisman Mill Rd. |
Easy |
10.0 mi |
1:07:15 |
6:44 |
 |
| 8/29/2008 |
Run |
Random Route |
Easy |
13.8 mi |
1:33:09 |
6:45 |
|
| 8/26/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.5 mi |
1:11:32 |
6:49 |
|
| 8/19/2008 |
Run |
Random Route |
Hill |
10.0 mi |
1:06:46 |
6:41 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
42:13 |
8:08 |
|
| 8/5/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:03:13 |
6:05 |
|
| 8/1/2008 |
Run |
Washington & Lee Track |
Interval |
4.9 mi |
25:56 |
5:16 |
|
| 8/1/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/1/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/1/2008 |
Run |
Washington & Lee Track |
Interval |
2000.0 m |
12:00 |
9:40 |
|
| 7/27/2008 |
Run |
Rosslyn -> C&O Canal -> Back |
Long |
15.6 mi |
1:49:59 |
7:04 |
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Interval |
5.0 mi |
26:20 |
5:16 |
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Interval |
1600.0 m |
12:00 |
12:05 |
|
| 7/23/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:06:33 |
6:24 |
|
| 7/21/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:06:01 |
6:21 |
|
| 7/19/2008 |
Run |
Rockville Rotary 8K |
Race |
8.0 km |
28:52 |
5:49 |
|
| 7/19/2008 |
Run |
Rockville Rotary 8K |
Easy |
2.0 mi |
|
|
|
| 7/19/2008 |
Run |
Rockville Rotary 8K |
Easy |
2.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:08:10 |
6:34 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:08:16 |
6:34 |
|
| 7/12/2008 |
Run |
Rosslyn -> C&O Canal -> Back |
Long |
14.3 mi |
1:39:10 |
6:58 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:04 |
6:56 |
|
| 7/10/2008 |
Run |
Paint Branch Track |
Interval |
6400.0 m |
19:49 |
4:59 |
|
| 7/10/2008 |
Run |
Paint Branch Track |
Interval |
2750.0 m |
15:00 |
8:47 |
|
| 7/10/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 7/10/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:09:17 |
6:40 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
7.3 mi |
49:37 |
6:48 |
|
| 7/3/2008 |
Run |
Paint Branch Track |
Interval |
4800.0 m |
14:48 |
4:58 |
|
| 7/3/2008 |
Run |
Paint Branch Track |
Interval |
2400.0 m |
16:00 |
10:44 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
8.1 mi |
54:45 |
6:46 |
|
| 7/1/2008 |
Run |
Laurel - Main St. > 198 + 2xneighborhood |
Long |
12.5 mi |
1:22:19 |
6:36 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:06:04 |
6:47 |
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Interval |
4800.0 m |
14:10 |
4:45 |
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Easy |
3.0 mi |
|
|
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 6/25/2008 |
Run |
Four Mile Run -> Walter Reed loop |
Easy |
6.7 mi |
45:28 |
6:49 |
|
| 6/24/2008 |
Run |
Rosslyn -> C&O Canal -> Back |
Long |
13.0 mi |
1:27:48 |
6:46 |
|
| 6/23/2008 |
Run |
Wilson -> W&OD loop + neighborhood |
Easy |
8.8 mi |
59:34 |
6:48 |
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/19/2008 |
Run |
Four Mile Run -> Walter Reed -> Pershing Loop |
Easy |
8.7 mi |
1:00:26 |
7:00 |
|
| 6/18/2008 |
Run |
Lorcom loop + Neighborhood loop |
Fartlek |
10.7 mi |
1:10:39 |
6:37 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
58:04 |
6:28 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:11 |
6:39 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:29:25 |
6:53 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
8.8 mi |
56:03 |
6:23 |
|
| 6/11/2008 |
Run |
Four Mile Run -> Walter Reed -> Pershing Loop |
Easy |
8.7 mi |
57:41 |
6:41 |
|
| 6/6/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
33:48 |
6:44 |
|
| 6/5/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
55:49 |
6:59 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
7.8 mi |
51:55 |
6:41 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:11:10 |
6:12 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:05:10 |
8:01 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
51:53 |
7:59 |
|
| 5/23/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
53:07 |
6:54 |
|