| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
4.0 mi |
28:17 |
7:05 |
 |
| 7/5/2017 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
6.0 mi |
40:40 |
6:46 |
|
| 7/5/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 7/3/2017 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 7/1/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
14.0 mi |
1:33:32 |
6:41 |
|
| 6/29/2017 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
6.0 mi |
39:51 |
6:38 |
|
| 6/28/2017 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 6/26/2017 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
6.0 mi |
39:35 |
6:36 |
|
| 6/25/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
12.0 mi |
1:23:10 |
6:56 |
|
| 6/24/2017 |
Run |
Honolulu, HI - Kahala Resort > Kaimana |
Easy |
7.3 mi |
49:49 |
6:52 |
|
| 6/20/2017 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
6.0 mi |
40:34 |
6:45 |
|
| 6/19/2017 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
6.0 mi |
42:28 |
7:04 |
|
| 6/18/2017 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
6.0 mi |
41:26 |
6:54 |
|
| 6/16/2017 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/14/2017 |
Run |
Honolulu, HI - Ala Wai Canal + Diamond Head Loop |
Easy |
8.7 mi |
1:02:43 |
7:13 |
|
| 6/13/2017 |
Run |
Honolulu, HI - Kahala Resort > Kaimana |
Progression run |
7.3 mi |
48:11 |
6:39 |
|
| 6/12/2017 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
6.3 mi |
45:44 |
7:16 |
|
| 6/11/2017 |
Run |
Honolulu, HI - Ala Moana Beach Park |
Easy |
10.3 mi |
1:11:00 |
6:53 |
|
| 6/10/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
2.5 mi |
17:26 |
6:59 |
|
| 6/10/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
13.0 mi |
1:25:47 |
6:36 |
|
| 6/9/2017 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 6/8/2017 |
Run |
Honolulu, HI - Ala Wai Canal + Diamond Head Loop |
Easy |
8.7 mi |
59:50 |
6:53 |
|
| 6/7/2017 |
Run |
Honolulu, HI - 22nd street loop |
Tempo |
9.0 mi |
53:56 |
6:00 |
|
| 6/6/2017 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
6.0 mi |
41:11 |
6:52 |
|
| 6/5/2017 |
Run |
Maui, HI - Wailea |
Rolling Hills |
7.5 mi |
49:27 |
6:36 |
|
| 6/4/2017 |
Run |
Maui, HI - Wailea |
Rolling Hills |
10.8 mi |
1:12:46 |
6:47 |
|
| 6/2/2017 |
Run |
Maui, HI - Wailea |
Easy |
7.5 mi |
50:36 |
6:45 |
|
| 6/1/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Easy |
7.5 mi |
50:15 |
6:42 |
|
| 5/31/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Interval |
2.0 mi |
11:37 |
5:49 |
|
| 5/31/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 5/30/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.5 mi |
18:16 |
7:19 |
|
| 5/30/2017 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
48:53 |
7:18 |
|
| 5/29/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
12.0 mi |
1:26:28 |
7:13 |
|
| 5/28/2017 |
Run |
Honolulu, HI |
Morning run |
2.9 mi |
19:46 |
6:49 |
|
| 5/28/2017 |
Run |
Honolulu, HI - Hunakai Loop |
Progression run |
6.7 mi |
44:27 |
6:38 |
|
| 5/27/2017 |
Run |
Honolulu, HI |
Progression run |
9.0 mi |
1:00:10 |
6:42 |
|
| 5/26/2017 |
Run |
Honolulu, HI - 22nd street loop |
Progression run |
9.0 mi |
58:57 |
6:33 |
|
| 5/25/2017 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
36:35 |
7:19 |
|