| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
12.0 mi |
1:25:46 |
7:09 |
 |
| 9/13/2014 |
Run |
Honolulu, HI - Honolulu Watershed Trails |
Hilly long run |
12.0 mi |
1:26:30 |
7:13 |
|
| 10/14/2014 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
12.0 mi |
1:34:31 |
7:53 |
|
| 11/2/2014 |
Run |
Honolulu, HI - Maunawili trail |
Hilly long run |
16.5 mi |
2:00:03 |
7:17 |
|
| 11/22/2014 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
22.0 mi |
2:39:19 |
7:15 |
|
| 11/28/2014 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
21.0 mi |
2:33:27 |
7:19 |
|
| 5/13/2015 |
Run |
Yosemite - Hetch Hetchy |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/4/2015 |
Run |
Hawaii - Kaena Point HURT Firecracker 10 miler |
Race |
10.8 mi |
1:15:02 |
6:57 |
|
| 9/26/2015 |
Run |
Ft. Rucker, Al |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/10/2015 |
Run |
Ft. Rucker, Al |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 10/17/2015 |
Run |
Ft. Rucker, Al |
Easy |
6.8 mi |
46:06 |
6:50 |
|
| 10/24/2015 |
Run |
Ft. Rucker, Al |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/27/2015 |
Run |
Ft. Rucker, Al |
Easy |
5.8 mi |
39:00 |
6:47 |
|
| 10/28/2015 |
Run |
Ft. Rucker, Al |
Easy |
5.8 mi |
39:05 |
6:48 |
|
| 11/2/2015 |
Run |
Ft. Rucker, Al |
Easy |
5.8 mi |
39:05 |
6:45 |
|
| 11/5/2015 |
Run |
Ft. Rucker, Al |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 11/8/2015 |
Run |
Ft. Rucker, Al |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/11/2015 |
Run |
Ft. Rucker, Al |
Easy |
6.0 mi |
41:57 |
7:00 |
|
| 11/13/2015 |
Run |
Ft. Rucker, Al |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 8/27/2016 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
7.0 mi |
|
|
|
| 9/8/2016 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 9/9/2016 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 9/11/2016 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/13/2016 |
Run |
Wahiawa, HI - Schofield Barracks |
Easy |
2.0 mi |
12:15 |
6:08 |
|
| 9/17/2016 |
Run |
Honolulu, HI - 22nd Street Short |
Easy |
8.2 mi |
59:35 |
7:16 |
|
| 9/18/2016 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
35:18 |
7:04 |
|
| 9/19/2016 |
Run |
Wahiawa, HI - Schofield Barracks |
Easy |
6.2 mi |
43:27 |
7:01 |
|
| 9/24/2016 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
1:02:46 |
6:58 |
|
| 9/25/2016 |
Run |
Honolulu, HI |
Long |
15.0 mi |
1:47:34 |
7:11 |
|
| 9/28/2016 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
6.2 mi |
46:17 |
7:28 |
|
| 9/30/2016 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
6.2 mi |
44:11 |
7:08 |
|
| 10/1/2016 |
Run |
Honolulu, HI |
Long |
15.5 mi |
1:50:14 |
7:07 |
|
| 10/3/2016 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
5.9 mi |
40:32 |
6:52 |
|
| 10/4/2016 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
5.9 mi |
41:21 |
7:00 |
|
| 10/11/2016 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
5.9 mi |
38:55 |
6:36 |
|
| 10/12/2016 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
47:43 |
7:07 |
|
| 10/15/2016 |
Run |
Honolulu, HI - Hawai'i Kai Drive out and back + Waikiki |
Long |
18.0 mi |
2:08:32 |
7:09 |
|
| 10/29/2016 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
19.0 mi |
2:21:23 |
7:27 |
|
| 3/27/2017 |
Run |
Korea |
Easy |
7.5 mi |
51:17 |
6:51 |
|
| 6/27/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Easy |
7.5 mi |
50:56 |
6:48 |
|