| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2010 |
Run |
Blacksburg - Panapas Trails |
Hill |
11.5 mi |
1:19:39 |
6:56 |
 |
| 7/26/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
11.0 mi |
1:16:33 |
6:58 |
|
| 7/24/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
11.0 mi |
1:12:13 |
6:34 |
|
| 7/20/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
10.5 mi |
1:21:38 |
7:47 |
|
| 7/19/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
9.0 mi |
1:12:38 |
8:05 |
|
| 7/18/2010 |
Run |
Blacksburg - Panapas Trails |
Hilly long run |
16.5 mi |
2:07:16 |
7:43 |
|
| 7/17/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
9.0 mi |
1:10:39 |
7:51 |
|
| 7/16/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/15/2010 |
Run |
Blacksburg - Panapas Trails |
Cool down |
3.8 mi |
29:18 |
7:49 |
|
| 7/15/2010 |
Run |
Blacksburg - Panapas Trails |
Interval |
7600.0 m |
24:13 |
5:08 |
|
| 7/15/2010 |
Run |
Blacksburg - Panapas Trails |
Warm up |
2.8 mi |
22:02 |
8:01 |
|
| 7/14/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
9.8 mi |
1:13:05 |
7:30 |
|
| 7/13/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
10.0 mi |
1:15:25 |
7:33 |
|
| 7/11/2010 |
Run |
Blacksburg - Panapas Trails |
Long |
16.5 mi |
2:05:12 |
7:36 |
|
| 7/10/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
10.0 mi |
1:12:28 |
7:15 |
|
| 7/9/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
9.0 mi |
1:10:31 |
7:51 |
|
| 7/8/2010 |
Run |
Blacksburg - Panapas Trails |
Interval |
5700.0 m |
18:17 |
5:10 |
|
| 7/8/2010 |
Run |
Blacksburg - Panapas Trails |
Cool down |
2.8 mi |
19:27 |
7:05 |
|
| 7/8/2010 |
Run |
Blacksburg - Panapas Trails |
Warm up |
2.8 mi |
21:22 |
7:47 |
|
| 7/7/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
12.0 mi |
1:28:42 |
7:24 |
|
| 7/6/2010 |
Run |
Blacksburg - Panapas Trails |
Hill |
10.8 mi |
1:21:29 |
7:35 |
|
| 7/5/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
10.5 mi |
1:15:01 |
7:09 |
|
| 7/4/2010 |
Run |
Blacksburg - Panapas Trails |
Long |
16.5 mi |
2:03:15 |
7:29 |
|
| 7/3/2010 |
Run |
Blacksburg - Panapas Trails |
Hill |
11.0 mi |
1:16:28 |
6:58 |
|
| 7/2/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
9.0 mi |
1:10:17 |
7:49 |
|
| 6/29/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
12.0 mi |
1:29:59 |
7:30 |
|
| 6/25/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
12.0 mi |
1:28:08 |
7:21 |
|
| 6/23/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
11.0 mi |
1:18:17 |
7:07 |
|
| 6/22/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
9.0 mi |
1:08:48 |
7:39 |
|
| 6/21/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
10.0 mi |
1:15:01 |
7:31 |
|
| 6/18/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
10.3 mi |
1:16:17 |
7:27 |
|
| 6/16/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
11.5 mi |
1:27:12 |
7:35 |
|
| 6/15/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
10.0 mi |
1:18:55 |
7:54 |
|
| 6/14/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
10.3 mi |
1:20:01 |
7:49 |
|
| 6/13/2010 |
Run |
Blacksburg - Over The Mountain |
Hilly long run |
13.5 mi |
1:44:21 |
7:44 |
|
| 6/11/2010 |
Run |
Blacksburg - Panapas Trails |
Hill |
10.3 mi |
1:22:08 |
8:01 |
|
| 6/9/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
8.0 mi |
1:04:58 |
8:08 |
|
| 6/8/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
8.8 mi |
1:05:30 |
7:30 |
|
| 6/6/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
11.0 mi |
1:29:54 |
8:11 |
|
| 5/23/2010 |
Run |
Blacksburg - Panapas Trails |
Hilly long run |
15.0 mi |
1:51:55 |
7:28 |
|
| 5/22/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
10.0 mi |
1:22:50 |
8:17 |
|
| 5/18/2010 |
Run |
Random Route |
Morning run |
8.0 mi |
1:08:15 |
8:32 |
|
| 5/16/2010 |
Run |
Blacksburg - Panapas Trails |
Long |
15.0 mi |
1:45:58 |
7:04 |
|
| 5/15/2010 |
Run |
Blacksburg - Mountain Lake |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/14/2010 |
Run |
Blacksburg - Panapas Trails |
Morning run |
11.0 mi |
1:13:38 |
6:42 |
|
| 5/13/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
10.3 mi |
1:17:09 |
7:32 |
|
| 5/9/2010 |
Run |
Blacksburg - Panapas Trails |
Long |
15.5 mi |
1:59:28 |
7:43 |
|
| 4/18/2010 |
Run |
Blacksburg - Over The Mountain |
Hilly long run |
15.3 mi |
1:45:00 |
6:54 |
|
| 4/11/2010 |
Run |
Blacksburg - Over The Mountain |
Hilly long run |
14.5 mi |
1:37:27 |
6:44 |
|
| 4/4/2010 |
Run |
Blacksburg - Over The Mountain |
Hilly long run |
13.5 mi |
1:35:13 |
7:04 |
|
| 3/28/2010 |
Run |
Blacksburg - Over The Mountain |
Hilly long run |
13.5 mi |
1:43:02 |
7:38 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 1/24/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
10.5 mi |
1:13:56 |
7:03 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 4/13/2009 |
Run |
Blacksburg - Panapas Trails |
Long |
22.5 mi |
2:37:20 |
7:00 |
|
| 4/3/2009 |
Run |
Blacksburg - Over The Mountain |
Long |
16.0 mi |
1:48:15 |
6:46 |
|
| 3/8/2009 |
Run |
Blacksburg - Over The Mountain |
Long |
17.5 mi |
1:58:30 |
6:47 |
|
| 3/2/2009 |
Run |
Blacksburg - Panapas Trails |
Easy |
13.0 mi |
1:35:25 |
7:21 |
|
| 3/1/2009 |
Run |
Blacksburg - Over The Mountain |
Long |
23.0 mi |
2:35:22 |
6:46 |
|
| 2/1/2009 |
Run |
Blacksburg - Over The Mountain |
Long |
21.0 mi |
2:20:30 |
6:42 |
|
| 1/25/2009 |
Run |
Blacksburg - Over The Mountain |
Long |
19.5 mi |
2:10:36 |
6:42 |
|
| 1/18/2009 |
Run |
Blacksburg - Over The Mountain |
Long |
16.0 mi |
1:48:14 |
6:46 |
|
| 1/16/2009 |
Run |
Blacksburg - Panapas Trails |
Easy |
12.0 mi |
1:20:56 |
6:45 |
|
| 1/4/2009 |
Run |
Rosslyn -> C&O Canal -> Back |
Long |
17.5 mi |
2:00:17 |
6:53 |
|
| 12/21/2008 |
Run |
Great Falls Park |
Long |
16.8 mi |
1:52:12 |
6:42 |
|
| 12/14/2008 |
Run |
Blacksburg - Over The Mountain |
Long |
16.0 mi |
1:47:20 |
6:43 |
|
| 12/7/2008 |
Run |
Blacksburg - Over The Mountain |
Long |
14.0 mi |
1:37:31 |
6:58 |
|
| 12/6/2008 |
Run |
Blacksburg - Panapas Trails |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 10/25/2008 |
Run |
Blacksburg - Brush Mountain Breakdown |
Race |
16.0 mi |
1:48:30 |
6:47 |
|
| 10/19/2008 |
Run |
Blacksburg - Panapas Trails |
Long |
16.8 mi |
1:51:29 |
6:40 |
|
| 10/14/2008 |
Run |
Blacksburg - Panapas Trails |
Hill |
12.3 mi |
1:20:30 |
6:35 |
|