Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/5/2015 Run
Honolulu, HI - Kahala out and back
 Easy 5.0 mi    
5/27/2015 Run
Honolulu, HI - Tripler
 Easy 6.0 mi    
5/26/2015 Run
Honolulu, HI - Kahala out and back
 Easy 5.0 mi    
3/28/2015 Run
Honolulu, HI - Kahala out and back
 Easy 5.0 mi    
3/26/2015 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi    
5/15/2014 Run
Honolulu, HI
 Easy 6.0 mi 40:09 6:42
5/9/2014 Run
Honolulu, HI - Kahala out and back
 Easy 5.8 mi 39:02 6:48
5/8/2014 Run
Honolulu, HI - Moanalua valley
 Easy 4.5 mi 30:36 6:48
5/5/2014 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 33:54 6:46
5/4/2014 Run
Honolulu, HI - Waikiki Loop
 Easy 5.0 mi 34:47 6:58
4/24/2014 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 35:16 7:02
4/19/2014 Run
Honolulu, HI - Kahala out and back
 Easy 6.3 mi 45:29 7:17
1/27/2014 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 36:21 7:15
11/17/2013 Run
Honolulu, HI
 Easy 3.5 mi 23:11 6:38
11/16/2013 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 32:49 6:33
10/20/2013 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 35:03 6:59
10/17/2013 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 35:08 7:00
8/8/2013 Run
Honolulu, HI
 Easy 7.0 mi 49:02 7:01
5/10/2013 Run
Honolulu, HI - Hunakai Loop
 Easy 6.7 mi 46:17 6:54
5/5/2013 Run
Honolulu, HI - Ala Moana Beach Park
 Progression run 10.3 mi 1:06:27 6:27
3/11/2013 Run
Honolulu, HI - 22nd street loop
 Easy 9.0 mi 1:00:44 6:45
3/10/2013 Run
Honolulu, HI - Kapiolani Park
 Easy 2.3 mi 15:57 6:57
3/1/2013 Run
Honolulu, HI
 Easy 10.8 mi 1:11:22 6:39
2/27/2013 Run
Honolulu, HI - El Paio St. Loop
 Easy 6.2 mi 43:37 7:03
2/25/2013 Run
Honolulu, HI - Hunakai Loop
 Easy 6.7 mi 48:54 7:18
2/15/2013 Run
Honolulu, HI - 22nd street loop
 Easy 9.0 mi 55:44 6:12
2/12/2013 Run
Honolulu, HI - 22nd street loop
 Easy 9.0 mi 59:45 6:38
2/10/2013 Run
Honolulu, HI - Hunakai Loop
 Easy 6.7 mi 45:07 6:44
2/9/2013 Run
Honolulu, HI - 22nd street loop
 Easy 9.0 mi 58:14 6:28
2/8/2013 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 34:32 6:53
2/7/2013 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 35:31 7:05
2/6/2013 Run
Honolulu, HI
 Easy 10.5 mi 1:09:31 6:38
2/5/2013 Run
Honolulu, HI - 22nd street loop
 Fartlek 9.0 mi 57:19 6:22
2/4/2013 Run
Honolulu, HI
 Easy 9.0 mi 1:01:26 6:50
2/3/2013 Run
Honolulu, HI - Johnny Faerber 10K
 Race 10.0 km 37:02 5:58
2/2/2013 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 34:28 6:52
1/27/2013 Run
Honolulu, HI - Hunakai Loop
 Easy 6.7 mi 44:58 6:43
1/23/2013 Run
Honolulu, HI - Hunakai Loop
 Easy 6.7 mi 44:46 6:41
1/22/2013 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 34:47 6:56
1/21/2013 Run
Honolulu, HI
 Easy 10.0 mi 1:06:44 6:41
1/20/2013 Run
Honolulu, HI - Hunakai Loop
 Easy 6.7 mi 50:13 7:30
1/18/2013 Run
Honolulu, HI - Sierra Drive > Maunalani Circle
 Hill 10.4 mi 1:15:57 7:19
1/16/2013 Run
Honolulu, HI - Hunakai Loop
 Fartlek 6.7 mi 41:39 6:13
1/15/2013 Run
Honolulu, HI - Kealaolu > 22nd St loop
 Easy 8.2 mi 54:52 6:42
1/14/2013 Run
Honolulu, HI - Hunakai Loop
 Easy 6.7 mi 46:58 7:00
1/13/2013 Run
Honolulu, HI
 Easy 11.0 mi 1:13:22 6:41
1/12/2013 Run
Honolulu, HI
 Easy 9.8 mi 1:03:53 6:34
1/8/2013 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 34:06 6:48
1/7/2013 Run
Honolulu, HI - Kapiolani Park
 Easy 1.0 mi 7:00 7:00
1/6/2013 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 34:06 6:48
1/5/2013 Run
Honolulu, HI
 Long 13.0 mi 1:27:28 6:44
1/4/2013 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 33:04 6:36
1/3/2013 Run
Honolulu, HI
 Easy 8.4 mi 55:51 6:39
1/2/2013 Run
Honolulu, HI
 Fartlek 10.0 mi 1:03:11 6:20
1/1/2013 Run
Honolulu, HI
 Easy 10.0 mi 1:04:55 6:30
12/31/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 33:14 6:39
12/29/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 32:30 6:30
12/23/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 31:22 6:17
12/22/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 31:58 6:24
12/18/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 33:25 6:41
12/17/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 34:22 6:53
12/15/2012 Run
Honolulu, HI
 Easy 10.0 mi 1:02:49 6:17
12/14/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 32:29 6:30
12/13/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 34:16 6:52
12/8/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 33:18 6:40
11/28/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 34:22 6:53
11/24/2012 Run
Honolulu, HI
 Long 12.0 mi 1:21:03 6:46
11/23/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 33:51 6:47
11/22/2012 Run
Honolulu, HI - Turkey Trot 10 miler
 Race 10.0 mi 1:00:48 6:05
11/19/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 32:13 6:27
11/18/2012 Run
Honolulu, HI
 Easy 9.3 mi 1:01:38 6:40
11/11/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 32:56 6:36
11/10/2012 Run
Honolulu, HI - 22nd street loop
 Easy 9.0 mi 1:01:04 6:47
11/4/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 31:08 6:14
11/3/2012 Run
Honolulu, HI - Diamond Head Loop
 Easy 5.0 mi 31:57 6:24
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